Sept 28, 2018
My left side/back has been hurting for a few days. I'm guessing some kind of strain or tear in one of the small muscles. It doesn't bother sleeping or daily activities, except when I cough or sneeze and then it's a sharp pain. I have no idea how it happened.
Squats @ 445 lbs-5 singles. Rpe 9.25-9.5. My side was fine except for if I tried to pull up 45 lb plates with my left hand to put on or off the bar.
Bench @ 260 lbs-5 singles. Rpe 9.5.
Barbell row @ 255 lbs-6,6,6,6. These hurt my side if I bent over too far so they ended up being more upright than usual.
Chins-2 I had to stop as this really made my left side hurt.