Oct 1, 2018
Started diet today. I'm currently at 238 lbs and want to pull it down to around 225 for an easy water cut to 220 for a meet on Oct 27th.
Squats @ 360 lbs-5,5 Rpe 8.0.
Press @ 195 lbs-3,3,3,3,3 Rpe 9.0
Deads @ 525 lbs-2 PR. Rpe 9.75. Instructions were to try for 2 sets of 2 unless 1st set was a limit set and this was pretty close. My left side still hurts a bit and 1st set was hard enough I didn't want to push it. This is 20 lbs better than a year ago for a double. At that time I did 573 at competition so hopefully I'm getting close to a 600 lb deadlift.
Skipped close grip due to time constraints.