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Thread: Finding Out that the Iron Never Lies

  1. #1171
    Join Date
    Mar 2011
    Location
    Sioux City, Iowa
    Posts
    1,614

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    Jan 16, 2019

    Press @ 135 lbs-10; @ 145 lbs-10,10-10 Rpe 9.0
    Deads @ 415 lbs-3; w/ straps 3,3,3 - Rpe 8.5
    5 ct bench @ 225 lbs-3; @ 235 lbs-3,3 Rpe 9.0

  2. #1172
    Join Date
    Mar 2011
    Location
    Sioux City, Iowa
    Posts
    1,614

    Default

    Jan 20, 2018

    Squat @ 335 lbs-5; @ 355 lbs-5; @ 365 lbs-5,5 Rpe 9.0 About 5 min rest periods
    Bench @ 285 lbs-5,5; @ 295-5,5 Rpe 9.0
    Chins-8,6,6 Need to do these more often. Dropping some body weight would probably help too. I'm too fluffy around the middle right now.

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