Finding Out that the Iron Never Lies Finding Out that the Iron Never Lies - Page 121

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Thread: Finding Out that the Iron Never Lies

  1. #1201
    Join Date
    Mar 2011
    Location
    Sioux City, Iowa
    Posts
    1,645

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    May 13, 2019

    Press @ 195 lbs-3 RPE 9.75; @ 170 lbs-9; @ 155 lbs-11
    Close grip bench @ 245 lbs-10,10,10 Rpe 9.75

  2. #1202
    Join Date
    Mar 2011
    Location
    Sioux City, Iowa
    Posts
    1,645

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    May 15, 2019
    Bodywt 229 lbs

    Partial deads off floor @ 465 lbs-5 Rpe 9.0
    Partial deads w/ straps @ 425 lbs-8 Rpe 9.0 but exhausting

  3. #1203
    Join Date
    Mar 2011
    Location
    Sioux City, Iowa
    Posts
    1,645

    Default

    May 16, 2019
    Bodywt 227 lbs

    Bench w/ wraps @ 330 lbs-2. Felt heavy. Rpe 9.25.
    Bench @ 300 lbs-5; @ 275 lbs-10

    Dips w/ 55 lbs-10,10,10

    Barbell curls @ 75 lbs-5; @ 85 lbs-5,5 Rpe 9.0

  4. #1204
    Join Date
    Mar 2011
    Location
    Sioux City, Iowa
    Posts
    1,645

    Default

    I've had a very busy week between work and family obligations. I've got a senior and an 8th grader with graduation ceremonies, masses, awards presentations, etc that have made it very difficult to get to the gym. Next week it should start getting better.

    May 24, 2019
    Bodywt 227 lbs

    Bench @ 335 lbs-2 Rpe 9.25; @ 305-5; @ 280-9.

    Squats @ 390 lbs-5 Rpe 9.0. Not bad since it's been 2 weeks since I squatted.
    Squats @ 345 lbs-9; @ 305 lbs-11. Exhausting but good to get some bench and squats done. Probably bad DOMS over the next few days.

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