Dec 7, 2019
Bench w/ wraps @ 365 lbs-1; @ 380 lbs-1 Rpe 9.75
Bench @ 335 lbs-3; @ 295 lbs-7
Incline bench @ 195 lbs-9,9,8
Chest supported rows @ 85 lbs-11,11,11,11
Rear delt raises @ 10 lbs-12,12,12
Side delt raises @ 10 lbs-15,15,15
One arm french press@ 20 lbs-14,14,14
Dec 10, 2019
Beltless snatch grip deads @ 445 lbs-1 Rpe 9.25; @ 375 lbs-2,2,2,2
Beltless front sqts @45 lbs-3; @ 95-3;@ 135-3; @ 185 -3 Rpe 9.5
Calf raises @ 95 lbs-50 total
Leg curls @ 50 lbs-12; @ 60-10,10
Leg extensions@ 105 lbs-15,15,15
Dec 11, 2019
Bench @ 230 lbs- 3,3,3,3,3,3,3,3,3,3 set every minute
Press @ 155 lbs-5; @ 165 lbs-5,5,5 @ 175-5
Paul dicks press @ 45 lbs-6,6,6,6
Chins-7,6,5,5,5- 28 total
seated db curls @ 20 lbs-12,10,10
Dec 13,2019
Beltless sqts @ 300 lbs-2,2,2,2,2,2,2,2,2,2 Rest periods around 1 min
Beltless deads @ 355 lbs-10 singles about 30-45 seconds per set
Leg press @ 285 lbs-15,15,15
Decline situps-16,16,16
Back extensions-16,16,16