Week 119
June 15, 2020
Beltless press @ 160 lbs-8,8,8
Paused bench (all reps paused) @ 275 lbs-8,8,8 Rpe 9.5
Close grip bench @ 225 lbs-9,9,10
Lying tricep extensions @56 lbs-15,15,15
June 17, 2020
Deads @ 480 lbs-5 PR Rpe 9.5
Deads w/straps @ 435 lbs-5; @ 415-5 Really tiring
Box squats @ 195 lbs-8,8,8.
Chins-11,11,11
Band pull through-18,18,18
June 19, 2020
Bench @ 335 lbs-5,(failed 6th rep but close) @ 330-5,5
Press @ 145 lbs-11,11,11
Dips w/ 70 lbs-10,10,10
EZ bar Curls @ 56 lbs-12,12,12
June 22, 2020 BBell Club week 120
Squats @ 425 lbs-5 Rpe 9.75; @ 405-5,5
Rom. deads w/ straps @ 225-6,6,6
Bbell rows w/ straps @ 185-10,10,10