Nov 6 2012
Deadlifts x 5 @ 365 lbs, 315 lbs. These were actually a little tough. None of these were touch and go. I had developed bad habit of allowing 2-3 touch and go reps in set but I'm trying to break it.
Bench isos @ 135 lbs- 3 positions. Really got feeling that bar was bending. I'm still worried about lack of enough volume but we'll know whether isos by themselves are working within a couple of weeks.
Weighted sit-ups w/ 25 lbs- 5,5,5. Pretty tough.