Nov 28 2012
Bodyweight at 210 lbs
Deadlifts x 5 @ 385 lbs, 330 lbs- ok. None of these are touch and go which does make them harder than when I did touch and go for 1/2 the reps.
Bench x 5 @ 225 lbs (3 sets)- Easy.
Bench Iso's w/ 165 lbs- 3 positions. Easy
Situps with 25 lbs. 7,7,7. Ok.
I added the extra sets of bench because I am a little concerned about not making progress with just isos. It also could be that I started my iso weights on bench very low so it isn't providing enough stimulus for adaptation.