Squat w/ wraps @ 415 lbs-3 PR RPE 9.5. I did a poor job wrapping knees so it was more like a wrapless squat- I need more practice with the wraps.
Squat w/ wraps @ 390 lbs- 3,3. RPE 9. By the 2nd set my wrapping technique was getting better.
Bench @ 315 lbs-4 PR. (actually a 10 lb pr for 4 reps). RPE 9. I'm clearly making progress on bench with this programming.
Bench @ 300 lbs- 4,4. RPE 9.
Close grip Incline @ 205 lbs-6 RPE 9
Close grip Incline @ 195 lbs-6,6,6,6. RPE 8.5.
3 CT paused bench @ 255 lbs- 5 Rpe 9
3 CT paused bench @ 245 lbs- 5,5 Rpe 9. Very fatigued likely due to illness.
10-09-2014, 12:57 PM
bustermonkey2
Oct 9, 2014
Bodywt @ 220 lbs.
Deadlift @ 435 lbs-4 REP 9. These weren't too bad as I'm really focusing on squeezing my lats tight before each lift and it seems to help.
Deadlift @ 410 lbs- 4,4. RPE 9
Floor press @ 275 lbs- 4 RPE 9
Floor Press @ 260 lbs- 4,4,4,4. RPE 8.5. I'm stopping at 5th set even if it's not RPE 9.
Oct 13, 2014
Bodywt @ 220 lbs
I'm still fighting a bad cold and took a few days off, mostly due to coughing. Nothing like having a coughing fit w/ 400 lbs on your back.
Squat @ 410 lbs-3. RPE 9. Wrapless PR.
Squat @ 370 lbs- 3,3,3 RPE 8-8.5. This was a misload as I was supposed to be doing 390. I couldn't understand why it felt so easy until I unloaded the bar.
Bench, touch and go @ 325 lbs- 3 PR RPE 9
Bench, touch and go @ 295- 3,3,3,3, RPE 9
Close grip floor press @ 225 lbs- 5 RPE 9.5 This was a bit too heavy, and felt very awkward.
Close grip floor press @ 205 lbs-6 RPE 8, repeats 6,6 RPE 9