Finding Out that the Iron Never Lies Finding Out that the Iron Never Lies - Page 51

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Thread: Finding Out that the Iron Never Lies

  1. #501
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    • texas seminar date
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    Squat w/ wraps @ 415 lbs-3 PR RPE 9.5. I did a poor job wrapping knees so it was more like a wrapless squat- I need more practice with the wraps.
    Squat w/ wraps @ 390 lbs- 3,3. RPE 9. By the 2nd set my wrapping technique was getting better.

    Bench @ 315 lbs-4 PR. (actually a 10 lb pr for 4 reps). RPE 9. I'm clearly making progress on bench with this programming.
    Bench @ 300 lbs- 4,4. RPE 9.

    Close grip Incline @ 205 lbs-6 RPE 9
    Close grip Incline @ 195 lbs-6,6,6,6. RPE 8.5.

  2. #502
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    oct 4, 2014

    Rack pull, beltless @ 455 lbs- 3 RPE 9
    Rack Pull @ 425 lbs-3 RPE 3

    Dips w/ 100 lbs- 5,5,5 RPE 9

    Lever Row @ 205 lbs- 6 RPE 9
    Lever Row @ 195 lbs- 6,6 RPE 9

  3. #503
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    I've been sick with a bad cold these last few days, not sleeping and feeling a bit woozy. I still don't feel great but I do feel well enough to lift.

    Oct 8, 2014
    Wrap less squats @ 390 lbs- 4. Rpe 9
    wrap less squats @ 370 lbs- 4,4. Rpe 9. Very fatigued.

    Pause bench @ 300 lbs- 4. Rpe 9.5
    pause bench @ 285 lbs- 4,4. Rpe 9. Very fatigued.

    3 CT paused bench @ 255 lbs- 5 Rpe 9
    3 CT paused bench @ 245 lbs- 5,5 Rpe 9. Very fatigued likely due to illness.

  4. #504
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    Oct 9, 2014
    Bodywt @ 220 lbs.

    Deadlift @ 435 lbs-4 REP 9. These weren't too bad as I'm really focusing on squeezing my lats tight before each lift and it seems to help.
    Deadlift @ 410 lbs- 4,4. RPE 9

    Floor press @ 275 lbs- 4 RPE 9
    Floor Press @ 260 lbs- 4,4,4,4. RPE 8.5. I'm stopping at 5th set even if it's not RPE 9.

    Chins w/ 50 lbs- 4,5 RPE 10. Barely got last chin.

  5. #505
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    Oct 13, 2014
    Bodywt @ 220 lbs
    I'm still fighting a bad cold and took a few days off, mostly due to coughing. Nothing like having a coughing fit w/ 400 lbs on your back.

    Squat @ 410 lbs-3. RPE 9. Wrapless PR.
    Squat @ 370 lbs- 3,3,3 RPE 8-8.5. This was a misload as I was supposed to be doing 390. I couldn't understand why it felt so easy until I unloaded the bar.

    Bench (tough and go) @ 295 lbs-7. RPE 9-9.5
    Bench @ 280 lbs-7. RPE 9

    Close grip bench @ 265 lbs-5. RPE 8-8.5. Repeats @ 265- 5,5. RPE 9.

  6. #506
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    Oct 15, 2014

    Paused Bench @ 315 lbs-3 RPE 9
    Paused Bench @ 295 lbs- 3,3,3 RPE 9

    Deadlift @ 455 lbs- 3. RPE 9-9.5
    Deadlift @ 430 lbs-3,3 RPE 9

    Press @ 165 lbs-5 RPE 8-8.5, 5,5,5 RPE 9

  7. #507
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    Oct 17, 2014

    2 CT pause squats @ 315 lbs- 4. Rpe 9
    2 CT pause squats @ 295 lbs- 4,4,4 Rpe 9

    Pin press @ 285 lbs- 4. Rpe 9
    pin press @ 275- 4,4,4. Rpe 9

    S natch grip Sldl @ 205 lbs. - 8. Rpe 8, repeat 1 set of 8, Rpe 9

  8. #508
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    Oct 20, 2014
    Bodywt @ 223 lbs

    Squat (wrapless) @ 405 lbs-4 Wrapless PR RPE 9
    Squat @ 370 lbs- 4,4,4 RPE 9

    Bench, touch and go @ 325 lbs- 3 PR RPE 9
    Bench, touch and go @ 295- 3,3,3,3, RPE 9

    Close grip floor press @ 225 lbs- 5 RPE 9.5 This was a bit too heavy, and felt very awkward.
    Close grip floor press @ 205 lbs-6 RPE 8, repeats 6,6 RPE 9

  9. #509
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    Seeing lots of pr here. Good job man

  10. #510
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    starting strength nutrition camp
    P

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