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10-02-2014, 02:30 PM
#501
Squat w/ wraps @ 415 lbs-3 PR RPE 9.5. I did a poor job wrapping knees so it was more like a wrapless squat- I need more practice with the wraps.
Squat w/ wraps @ 390 lbs- 3,3. RPE 9. By the 2nd set my wrapping technique was getting better.
Bench @ 315 lbs-4 PR. (actually a 10 lb pr for 4 reps). RPE 9. I'm clearly making progress on bench with this programming.
Bench @ 300 lbs- 4,4. RPE 9.
Close grip Incline @ 205 lbs-6 RPE 9
Close grip Incline @ 195 lbs-6,6,6,6. RPE 8.5.
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10-04-2014, 11:55 AM
#502
oct 4, 2014
Rack pull, beltless @ 455 lbs- 3 RPE 9
Rack Pull @ 425 lbs-3 RPE 3
Dips w/ 100 lbs- 5,5,5 RPE 9
Lever Row @ 205 lbs- 6 RPE 9
Lever Row @ 195 lbs- 6,6 RPE 9
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10-08-2014, 12:12 PM
#503
I've been sick with a bad cold these last few days, not sleeping and feeling a bit woozy. I still don't feel great but I do feel well enough to lift.
Oct 8, 2014
Wrap less squats @ 390 lbs- 4. Rpe 9
wrap less squats @ 370 lbs- 4,4. Rpe 9. Very fatigued.
Pause bench @ 300 lbs- 4. Rpe 9.5
pause bench @ 285 lbs- 4,4. Rpe 9. Very fatigued.
3 CT paused bench @ 255 lbs- 5 Rpe 9
3 CT paused bench @ 245 lbs- 5,5 Rpe 9. Very fatigued likely due to illness.
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10-09-2014, 12:57 PM
#504
Oct 9, 2014
Bodywt @ 220 lbs.
Deadlift @ 435 lbs-4 REP 9. These weren't too bad as I'm really focusing on squeezing my lats tight before each lift and it seems to help.
Deadlift @ 410 lbs- 4,4. RPE 9
Floor press @ 275 lbs- 4 RPE 9
Floor Press @ 260 lbs- 4,4,4,4. RPE 8.5. I'm stopping at 5th set even if it's not RPE 9.
Chins w/ 50 lbs- 4,5 RPE 10. Barely got last chin.
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10-13-2014, 12:59 PM
#505
Oct 13, 2014
Bodywt @ 220 lbs
I'm still fighting a bad cold and took a few days off, mostly due to coughing. Nothing like having a coughing fit w/ 400 lbs on your back.
Squat @ 410 lbs-3. RPE 9. Wrapless PR.
Squat @ 370 lbs- 3,3,3 RPE 8-8.5. This was a misload as I was supposed to be doing 390. I couldn't understand why it felt so easy until I unloaded the bar.
Bench (tough and go) @ 295 lbs-7. RPE 9-9.5
Bench @ 280 lbs-7. RPE 9
Close grip bench @ 265 lbs-5. RPE 8-8.5. Repeats @ 265- 5,5. RPE 9.
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10-15-2014, 01:29 PM
#506
Oct 15, 2014
Paused Bench @ 315 lbs-3 RPE 9
Paused Bench @ 295 lbs- 3,3,3 RPE 9
Deadlift @ 455 lbs- 3. RPE 9-9.5
Deadlift @ 430 lbs-3,3 RPE 9
Press @ 165 lbs-5 RPE 8-8.5, 5,5,5 RPE 9
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10-17-2014, 04:23 PM
#507
Oct 17, 2014
2 CT pause squats @ 315 lbs- 4. Rpe 9
2 CT pause squats @ 295 lbs- 4,4,4 Rpe 9
Pin press @ 285 lbs- 4. Rpe 9
pin press @ 275- 4,4,4. Rpe 9
S natch grip Sldl @ 205 lbs. - 8. Rpe 8, repeat 1 set of 8, Rpe 9
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10-20-2014, 01:17 PM
#508
Oct 20, 2014
Bodywt @ 223 lbs
Squat (wrapless) @ 405 lbs-4 Wrapless PR RPE 9
Squat @ 370 lbs- 4,4,4 RPE 9
Bench, touch and go @ 325 lbs- 3 PR RPE 9
Bench, touch and go @ 295- 3,3,3,3, RPE 9
Close grip floor press @ 225 lbs- 5 RPE 9.5 This was a bit too heavy, and felt very awkward.
Close grip floor press @ 205 lbs-6 RPE 8, repeats 6,6 RPE 9
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10-20-2014, 05:15 PM
#509
Seeing lots of pr here. Good job man
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10-20-2014, 08:41 PM
#510
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