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11-23-2015, 02:39 PM
#721
Nov 23, 2015
Bench, 1st rep paused @ 295 lbs-6
Bench, 1st rep paused @ 305 lbs-6
Bench, 1st rep paused @ 310 lbs-6
Bench, 1st rep paused @ 315 lbs-6 RPE 9.75
Sumo deads @ 410 lbs-1,1 RPE 9 Setup feels very awkward even though I'm not straining from effort.
Sumo deads @ 325 lbs-4,4,4,4 RPE 8 Pretty easy.
Press @ 175 lbs-3
Press @ 185 lbs-3
Press @ 190 lbs-3 RPE 9.5
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11-25-2015, 02:19 PM
#722
Nov 25, 2015
Bodywt 223 lbs
Bench, 1st rep paused @ 320 lbs-3
Bench, 1st rep paused @ 325 lbs-3
Bench w/ wraps, 1st rep paused @ 335 lbs-3
Bench w/ wraps, 1st rep paused @ 340 lbs-2. The spotter grabbed way early when 3rd rep slowed down so I can't even tell if I would get it. I yelled at him I had it but he had already grabbed the bar and helped move it about 3 inches. There wasn't anyone I knew around so I was stuck with unknown spotter, who of course screwed it up.
Squats @ 335 lbs-8,8
Squats @ 345 lbs-8,8 RPE 9.25 but tiring
Chins w/ 45 lbs-5
Chins w/ 50 lbs-5
Chins w/ 55 lbs-5 RPE 9.5
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11-28-2015, 02:02 PM
#723
Nov 28, 2015
Bench 1st rep paused @ 295 lbs - 8 , 8 , 8
Bench 1st rep paused @ 300 lbs- 8. Rpe 9.5
Sumo deadlift @ 425 lbs - 1. Rpe 9
Sumo deadlift @ 332 lbs- 4,4,4,4 Rpe 8. These are getting better and feeling more natural. There's definitely a sweet spot where the pull feels easier but I can only get it about half the time.
Press @ 145 lbs - 8
Press @ 155 lbs -8
Press @ 160 lbs - 8. Rpe 9.5
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12-01-2015, 01:39 PM
#724
Dec 1, 2015
Bodywt 226 lbs
Bench, 1st rep paused @ 295 lbs-6
Bench, 1st rep paused @ 305 lbs-6
Bench, 1st rep paused @ 315 lbs-6, 6 RPE 9.75
Squats @ 385 lbs-6
Squats @ 395 lbs-6
Squats @ 405 lbs-6
Squats @ 410 lbs-6 PR RPE 9.75 I was pretty tired after this.
Chins-12,12,7 I was exhausted and ran out of steam on the 3rd set.
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12-03-2015, 02:56 PM
#725
Dec 3, 2015
Bodywt 224 lbs
Bench, 1st rep paused @ 325 lbs-3
Bench, 1st rep paused @ 330 lbs-3
Bench w/ wraps, 1st rep paused @ 335 lbs-3
Bench w/ wraps, 1st rep paused @ 340 lbs-3 RPE 9.5
Sumo Deadlift @ 395-2 RPE 8-8.5
Sumo deadlift @ 340 lbs-4,4,4,4 RPE 8. This is starting to feel more natural, and I am using a fairly narrow stance for sumo with feet just outside hands. The cue to keep my hips close to the bar seems to help too.
Press @ 155 lbs-6
Press @ 165 lbs-6
Press @ 175 lbs-6 RPE 8
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12-07-2015, 02:05 PM
#726
Dec 7, 2015
Bench, 1st rep paused @ 295 lbs-8
Bench, 1st rep paused @ 315 lbs-8 PR Rpe 9.0 Not bad at all.
Bench, 1st rep paused @ 305 lbs-8,8 RPE 9.5
Squats @ 415 lbs-3
Squats @ 425 lbs-4 PR RPE 9.25 Fine
Squats @ 435 lbs-3
Squats @ 440 lbs-3 RPE 9.5
Chins- 5 min block- 10,10,10,5,5 Total 40 I really ran out of steam after the 3rd set.
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12-09-2015, 02:11 PM
#727
Dec 9, 2015
Bench, 1st rep paused @ 295 lbs-6
Bench, 1st rep paused @ 315 lbs-6,6
Bench, 1st rep paused @ 320 lbs-6 RPE 9.75
Sumo deadlifts @ 445 lbs-0,1,1 RPE 11, 9.75, 9.25 First one I didn't even get it off ground. I pulled feet in more narrow and got it up on 2nd try but only just barely. 3rd try I pulled feet just outside hands and it went up much better.
Sumo deadlifts @ 355 lbs-4,4,4,4 I focused on getting tight and squeezing bar off floor and it went pretty well until last set when I was tired and had some form breakdown.
Press @ 185 lbs-3,3
Press @ 195 lbs-3 RPE 9.5
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12-11-2015, 03:38 PM
#728
Dec 11, 2015
Body wt 225 lbs
Bench, 1st rep paused @ 335 lbs-3,3
Bench w/ wraps 1st rep paused @ 340 lbs-2 Fail- I wanted 3 but got stuck about 2 inches above chest, my common sticking point. I should have had this but I just felt off the whole session.
Bench w/ wraps 1st rep paused @ 325 lbs-3 RPE 9.5
Squats @ 335 lbs-8
Squats @ 345 lbs-8
Squats @ 355 lbs-8,8 RPE 9.5 but I was just beat by the end. I haven't had enough sleep this week due to family responsibilities and I think I'm just worn out.
Skipped chins due to exhaustion. This whole session was a grind. I probably just need more sleep.
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12-15-2015, 08:49 AM
#729
Dec 14, 2015
Bench, 1st rep paused @ 305 lbs-8
Bench, 1st rep paused @ 320 lbs-7 PR. RPE 9.5 Spotter I didn't know tried to grab it when it slowed but I got him to let go before he helped. I later saw him struggling to bench 115 lbs so he was probably too nervous about the weight.
Bench, 1st rep paused @ 305 lbs-8.
Bench, 1st rep paused @ 310 lbs-8 RPE 9.75
Sumo Deadlifts @ 455 lbs-1 RPE 9
Sumo deadlifts @ 365 lbs 4,4,4,4 RPE 9
Press @ 150 lbs-8
Press @ 160 lbs-8
Press @ 170 lbs-8 RPE 9.75
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12-17-2015, 05:35 PM
#730
Dec 16, 2015
Bodywt 226 lbs
Bench, 1st rep paused @ 315 lbs-6,6
Bench, 1st rep paused @ 320 lbs-5- Fail- I got it almost all the way up on 6th rep but it took so long I couldn't quite lock it out. I needed a break from bench so I actually did my squats next, then came back to get a 4th set in to get enough volume.
Bench, 1st rep paused @ 295 lbs-6
Squats @ 395 lbs-6
Squats @ 405 lbs-6
Squats @ 415 lbs-5 PR RPE 9.0
Squats @ 405 lbs-6 PR RPE 9.5 I was tired after this.
Chins-bodywt-5
Chins w/ 45 lbs-5,5
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