January 6, 2015
Bodywt 225 lbs
Sumo deadlift @ 500 lbs-1 PR RPE 9.75. Although this wasn't at my limit it was pretty close. I'm not sure I can make 515 next week, but I've already moved my sumo up 45 lbs in the last 7 weeks so I'm making good progress.
Sumo deadlift @ 415 lbs-4,4,4,4 PR RPE 9.25 I am getting more work in on sumo's at this weight without the lower back strain I have on conventional.
Press @ 190 lbs-3
Press @ 205 lbs-3
Press @ 212 lbs-2 PR RPE 9.75
Floor press @ 225 lbs-5
Floor press @ 275 lbs-5,5 RPE 9.25