April 8, 2016
Bodywt 225 lbs
Bench, 1st rep paused @ 345 lbs-3
Bench, 1st rep paused @ 350 lbs-3,3,3 RPE 9.5, although that was probably my best set. The first two sets were a bit rushed and felt like 9.75.
Squats @ 465 lbs-2
Squats @ 475 lbs-2 PR RPE 9.75
Wrapped Squats @ 485 lbs-2
Wrapped Squats @ 495 lbs-2 PR RPE 9.75 Pretty tired by this point. Also some right elbow tendinitis again.
Chins w/ 45 lbs-5,5,5