April 25, 2016
Bodywt 225 lbs
I've had a tweak in the right side of my back for last few days. I suspect its just some type of mild strain. I wasn't sure I was going to be able to lift heavy but thought I'd try it out and stop if necessary. Once I got warmed up, I didn't notice any issue.
Bench, 1st rep paused @ 335 lbs- 5
Bench, 1st rep paused @ 345 lbs- 5
Bench, 1st rep paused @ 350 lbs- 5 RPE 10. I suspect I've got a bit of detraining going on as I've only done one bench session since meet on the 15th. Also, the tweak in my back may have slightly altered my set up.
Deadlifts @ 405 lbs-4
Deadlifts @ 425 lbs-5
Deadlifts @ 435 lbs-5 RPE 9.5
Press @ 165 lbs-5
Press @ 175 lbs-5
Press @ 185 lbs-5 RPE 9.5 but dizzy at the end.
I'm going to drop my weight down 10 lbs to see how much strength I lose. If it's not too bad I'll then drop another 10 lbs to get within 7-8 lbs of 90 kilo class (198 lbs) because I'm pretty sure I can get close to some national lifetime steroid free masters federation records. As such, I will stick with same basic programming but limit it to 3 sets per lift as I know I'll be more fatigued.