July 20, 2016
Bodywt 216 lbs
Squats @ 415 lbs-5,5,5 RPE 9.5. On the last rep of second set, I dropped way to low ATG so it was a bit of a struggle.
Rows w/ traps @ 205 lbs-10,10,10 Rpe 9.75 tough
Chins-14,13,6 Just ran out of gas by 3rd set.
Dumbbell curls @ 40 lbs-7,7,7 Rpe 10.