Really good work man.
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Really good work man.
Thanks wolf. Hope you guys enjoy the video. Sorry about the angle, next time I will have to more throughly explain what a side view is. I'm really happy about the singles today because I was able to just do them with out using any adrenaline or getting my self psyched up.
Also critiques are welcome on all of my videos.
http://www.youtube.com/watch?v=i14JA...ature=youtu.be
Awesome work, Nick. Congrats on the PRs.
Thanks guys. Today was just light and technical. I worked on implementing what Josh was cueing me to do on Saturday.
Snatch + 2 Drop Snatches
50x2
60x2
70
Snatch
80
90x1x8 missed the second single
Clean + Power Jerk + Split Jerk
50
70
90
Clean and Jerk (alt each rep between power and split)
110x1x6
Jerk is feeling more power full, snatches are feeling fast. I'm excited to move some heavy weight this weekend.
Today was brutal. If John wasn't there I may have not finished. I'm definitely still adapting to the new program.
1/31
Squat 45x10, 135x5, 225x3, 315x2, 365x1, 405x5x3
Power clean and Power Jerk 135x2, 185x2, 225x2
Deadlift 315x1, 405x1, 455x1, 515x4 PR
Need to sleep more.
Seriously strong pulling dude.
You plan to still do power in the future, or strictly oly?
Definitely both. I am of the rare opinion they compliment each other. And competing keeps me sane.
Sleep is fun.
Strong day, even if you're feeling beat up.
Strong.