Nick's Silly Bullshit Nick's Silly Bullshit - Page 11

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Thread: Nick's Silly Bullshit

  1. #101
    Join Date
    Apr 2010
    Location
    Austin, TX
    Posts
    7,569

    Default Re: Nick's Silly Bullshit

    • phoenix arizona seminar date
    • texas seminar date
    Really good work man.
    YT * IG * FB

  2. #102
    Join Date
    Nov 2012
    Location
    Long Island, NY
    Posts
    916

    Default

    Thanks wolf. Hope you guys enjoy the video. Sorry about the angle, next time I will have to more throughly explain what a side view is. I'm really happy about the singles today because I was able to just do them with out using any adrenaline or getting my self psyched up.

    Also critiques are welcome on all of my videos.


  3. #103
    Join Date
    Jun 2011
    Location
    Cedar Point, NC
    Posts
    4,769

    Default

    Quote Originally Posted by Nick D'Agostino View Post
    Squat 45x5, 225x5, 315x2, 405x1, 455x1, 495x1x5 These felt way better than last week. Got last rep on video, will post tomorrow.
    Press 45x5, 135x5, 185x2, 205x1, 225x3x3 PR Fuck yeah!
    Holy crap.

  4. #104
    Join Date
    Aug 2009
    Location
    08691
    Posts
    4,207

    Default

    Quote Originally Posted by Nick D'Agostino View Post
    Thanks wolf. Hope you guys enjoy the video. Sorry about the angle, next time I will have to more throughly explain what a side view is. I'm really happy about the singles today because I was able to just do them with out using any adrenaline or getting my self psyched up.

    Also critiques are welcome on all of my videos.
    Nice squat! No critique here.

  5. #105
    Join Date
    Mar 2009
    Location
    Long Island, NY
    Posts
    2,140

    Default

    Awesome work, Nick. Congrats on the PRs.

  6. #106
    Join Date
    Nov 2012
    Location
    Long Island, NY
    Posts
    916

    Default

    Thanks guys. Today was just light and technical. I worked on implementing what Josh was cueing me to do on Saturday.

    Snatch + 2 Drop Snatches
    50x2
    60x2
    70
    Snatch
    80
    90x1x8 missed the second single

    Clean + Power Jerk + Split Jerk
    50
    70
    90
    Clean and Jerk (alt each rep between power and split)
    110x1x6

    Jerk is feeling more power full, snatches are feeling fast. I'm excited to move some heavy weight this weekend.

  7. #107
    Join Date
    Nov 2012
    Location
    Long Island, NY
    Posts
    916

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    Today was brutal. If John wasn't there I may have not finished. I'm definitely still adapting to the new program.

    1/31
    Squat 45x10, 135x5, 225x3, 315x2, 365x1, 405x5x3
    Power clean and Power Jerk 135x2, 185x2, 225x2
    Deadlift 315x1, 405x1, 455x1, 515x4 PR

    Need to sleep more.

  8. #108
    Join Date
    Apr 2012
    Location
    Charlotte, NC
    Posts
    5,043

    Default

    Seriously strong pulling dude.

    You plan to still do power in the future, or strictly oly?

  9. #109
    Join Date
    Nov 2012
    Location
    Long Island, NY
    Posts
    916

    Default

    Definitely both. I am of the rare opinion they compliment each other. And competing keeps me sane.

  10. #110
    Join Date
    Jun 2011
    Location
    Cedar Point, NC
    Posts
    4,769

    Default

    starting strength nutrition camp
    Sleep is fun.

    Strong day, even if you're feeling beat up.

    Strong.

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