Nick's Silly Bullshit

[Michael Wolf]

Really good work man.

[Nick D'Agostino]

Thanks wolf. Hope you guys enjoy the video. Sorry about the angle, next time I will have to more throughly explain what a side view is. I'm really happy about the singles today because I was able to just do them with out using any adrenaline or getting my self psyched up.

Also critiques are welcome on all of my videos.

[Mac Ward]

Squat 45x5, 225x5, 315x2, 405x1, 455x1, 495x1x5 These felt way better than last week. Got last rep on video, will post tomorrow.
Press 45x5, 135x5, 185x2, 205x1, 225x3x3 PR Fuck yeah!

Holy crap.

[Dwayne_KONG_Wint]

Thanks wolf. Hope you guys enjoy the video. Sorry about the angle, next time I will have to more throughly explain what a side view is. I'm really happy about the singles today because I was able to just do them with out using any adrenaline or getting my self psyched up.

Also critiques are welcome on all of my videos.

Nice squat! No critique here.

[John Petrizzo]

Awesome work, Nick. Congrats on the PRs.

[Nick D'Agostino]

Thanks guys. Today was just light and technical. I worked on implementing what Josh was cueing me to do on Saturday.

Snatch + 2 Drop Snatches
50x2
60x2
70
Snatch
80
90x1x8 missed the second single

Clean + Power Jerk + Split Jerk
50
70
90
Clean and Jerk (alt each rep between power and split)
110x1x6

Jerk is feeling more power full, snatches are feeling fast. I'm excited to move some heavy weight this weekend.

[Nick D'Agostino]

Today was brutal. If John wasn't there I may have not finished. I'm definitely still adapting to the new program.

1/31
Squat 45x10, 135x5, 225x3, 315x2, 365x1, 405x5x3
Power clean and Power Jerk 135x2, 185x2, 225x2
Deadlift 315x1, 405x1, 455x1, 515x4 PR

Need to sleep more.

[DRice311]

Seriously strong pulling dude.

You plan to still do power in the future, or strictly oly?

[Nick D'Agostino]

Definitely both. I am of the rare opinion they compliment each other. And competing keeps me sane.

[Mac Ward]

Sleep is fun.

Strong day, even if you're feeling beat up.

Strong.