Nick's Silly Bullshit Nick's Silly Bullshit - Page 12

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Thread: Nick's Silly Bullshit

  1. #111
    Josh Wells is offline Starting Strength Coach
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    Default Nick's Silly Bullshit

    • wichita falls texas december seminar 2020
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    Look strong nick.

  2. #112
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    2/2 Back was still fried from deadlifts but felt pretty good overall. Set a really important PR.

    Power Snatch
    135x5
    185x3
    205x2
    225x3 F missed the second in front the third behind
    Singles
    235
    235
    255 F Infront
    255 F Behind
    255 After I smoked this I decided to listen to some Eminem, get pissed, and set a PR. First time I used adrenaline to snatch. Shelly says I'm scary when I'm angry.
    270 F Behind
    270 F Behind
    275 PR Video is on Josh's phone, will post it soon. Clean rep no press out.

    Clean and Jerk
    135x3
    185x2
    225x2
    275x1
    305x1
    325x1 F missed the jerk. Had no energy after snatches. Clean was easy.

    Front Squat 135x3, 225x3, 315x1, 365x1, 405x1 F got crushed, couldn't get a breath.

  3. #113
    Josh Wells is offline Starting Strength Coach
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    Default Nick's Silly Bullshit

    Nice job today nick. I'll get that video up soon. You had more in the tank on that snatch too. We still have a lot of time before our meet. Eat and get some rest.

  4. #114
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    Feb 2010
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    Quote Originally Posted by Nick D'Agostino View Post
    275 PR
    That's damn good, can't wait for the video. Keep going man!

  5. #115
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    275x1 Power Snatch...

    Holy shit.

  6. #116
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    Quote Originally Posted by Mac Ward View Post
    275x1 Power Snatch...

    Holy shit.
    YEA BUDDY! Awesome effort you crazy bastard

  7. #117
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    Nov 2012
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    Was really feeling beat today so I decided to take a deload.

    1/4
    Warm up Snatch 50x3x3
    Snatch + 2 Snatch Balance Complex 60x2, 70x2
    Snatch Singles
    80
    85
    90
    95 F missed behind
    100
    Squat 45x5, 135x5, 225x3, 315x2, 405x1, 455x1, 500x1 decided to drop the volume for today
    Press 135x5, 185x5x2 Just stayed light shoulders felt weak

    I went all out twice last week, first to set the deadlift PR then on the weekend to set the power snatch PR, and I'm feeling the cumulative repercussions. I'm hoping by Thursday I'll feel better enough to hit a heavy 3x5 across on squats.

  8. #118
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    Also... I hope you guys enjoy. It takes me about 20 seconds to lift it, just in case you want to skip past the rage prayer.

    Last edited by Nick D'Agostino; 02-04-2013 at 03:43 PM.

  9. #119
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    Well fuck.

  10. #120
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    Apr 2010
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    Austin, TX
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    starting strength coach development program
    Your triumph roar was pretty good Nick, but I think you have more in you. Just like the weight, which FUCKING FLEW UP, you bastard. Great work.

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