Nick's Silly Bullshit Nick's Silly Bullshit - Page 13

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Thread: Nick's Silly Bullshit

  1. #121
    Join Date
    Mar 2009
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    • phoenix arizona seminar date
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    Wow. Nick, that weight really flew up. Awesome job.

  2. #122
    Join Date
    Nov 2012
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    Thanks every buddy I really appreciate all the support.

  3. #123
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    Nov 2011
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    Nashville, TN
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    Damn, that was super impressive.

  4. #124
    Join Date
    Jan 2011
    Location
    West Bend, WI
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    10,969

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    Nice power snatch PR! Also grats on the DL pr, especially after doing all the squatting.

  5. #125
    Join Date
    Apr 2012
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    Charlotte, NC
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    I wish I was better at oly lifts. That was awesome nick.

  6. #126
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    May 2012
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    Atlanta
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    Serious lift Nick! Nice work!

  7. #127
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    Jun 2011
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    Cedar Point, NC
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    Strong work, Nick. Strong.

  8. #128
    Join Date
    Nov 2012
    Location
    Long Island, NY
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    Thanks everybody for all the support!

    2/6 Light Technique Day
    Snatch
    50x3x2
    Snatch + Snatch Balance
    70
    75
    80
    Snatch Singles
    85
    90
    95 F tape on thumbs slipped off
    100

    Clean + Power Jerk + Split Jerk
    70
    80
    90
    Clean and Jerk Singles (alt between power jerk and split jerk)
    100
    100
    110
    110
    120
    120

    Starting to feel a little better. Shoulders and lower back feel sore and tired. I'm still going to Squat heavy 5's tomorrow.

  9. #129
    Josh Wells is offline Starting Strength Coach
    big-O
    Join Date
    Nov 2009
    Location
    Houston, TX
    Posts
    277

    Default Nick's Silly Bullshit

    Great work Nick. Your light weights are almost where they should be for your first meet.

  10. #130
    Join Date
    Nov 2012
    Location
    Long Island, NY
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    Taking a light day on Monday definitely helped me feel better for today. Patella tendonitis in the right knee was acting up but nothing I haven't squatted through before.

    2/7
    Squat 45x10x2, 135x5, 225x5, 315x2, 365x1, 410x5x3 Was lowering the weight slower than usual, it was hard to not focus on the right knee.
    Bench 45x20, 135x5, 185x5, 225x2, 260x2, 280x5x3 These felt good.
    Chins 8,6,6,4,3,3 Went through these fast, very little rest between sets.

    Overall Squats felt easier than last week. With this blizzard coming hopefully I can still get a solid lift in on Saturday.

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