starting strength gym
Page 22 of 63 FirstFirst ... 12202122232432 ... LastLast
Results 211 to 220 of 625

Thread: Nick's Silly Bullshit

  1. #211
    Join Date
    Oct 2012
    Posts
    1,057

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Originally Posted by RoriMegan
    Nice job with the press Nick! ImPRESSive.
    quoted because this was puntastic
    Haha. I'm such a dork. Its ok.

    Thanks Rori, unfortunately I think that was my last 3x5 for the press.
    Me too. I just missed 115 3x3...got 2x3

    It happens.

  2. #212
    Join Date
    Nov 2012
    Location
    Long Island, NY
    Posts
    1,208

    Default

    5/11
    Bench 45x15, 135x5x2, 185x5x2, 225x3, 265x2, 295x5x3 PR
    Chins 10,7,6,6
    Dips 40x5x3

  3. #213
    Join Date
    Nov 2012
    Location
    Long Island, NY
    Posts
    1,208

    Default

    5/12
    Squat 45x10x2, 135x5, 225x5, 315x2, 385x2, 425x1, 475x5 PR I strained my right adductor on the second rep and just kept going anyway.
    Power clean and Power Jerk(last rep) 65x3, 80x3, 95x3, 110x3, 125x3x4 Funky things started happening the first few sets b/c I was distracted by my adductor.

    This coming week I'm visiting DC with my family for the first time, so this strain could not have had better timing. It's not that bad, I think I'll be 100% after a deload week.

  4. #214
    Join Date
    Feb 2013
    Location
    north of north
    Posts
    794

    Default

    Quote Originally Posted by Nick D'Agostino View Post
    5/12
    Squat 45x10x2, 135x5, 225x5, 315x2, 385x2, 425x1, 475x5 PR I strained my right adductor on the second rep and just kept going anyway.
    Power clean and Power Jerk(last rep) 65x3, 80x3, 95x3, 110x3, 125x3x4 Funky things started happening the first few sets b/c I was distracted by my adductor.

    This coming week I'm visiting DC with my family for the first time, so this strain could not have had better timing. It's not that bad, I think I'll be 100% after a deload week.
    That's a beastly 5 rep squat bud. Looking forward to the 500x5 video.

  5. #215
    Join Date
    Jun 2011
    Location
    Cedar Point, NC
    Posts
    4,769

    Default

    Quote Originally Posted by afatgoat View Post
    That's a beastly 5 rep squat bud. Looking forward to the 500x5 video.
    x2

  6. #216
    Join Date
    Apr 2010
    Posts
    7,856

    Default

    500x5 will be beastly indeed, and it's not that far away.

    Also, you did four triples of a power clean AND jerk at 275 after the 475x5. That's not too horribly bad, you know.

  7. #217
    Join Date
    Apr 2012
    Location
    Charlotte, NC
    Posts
    5,043

    Default

    uuhhh . . . . . . 475x5?!?!

    holy shit man. goes without saying - but damn nice squatting man.

  8. #218
    Join Date
    May 2012
    Location
    Atlanta
    Posts
    1,148

    Default

    Damn Nick!

  9. #219
    Join Date
    Aug 2009
    Location
    08691
    Posts
    4,207

    Default

    Great squatting Nick.

  10. #220
    Join Date
    Nov 2012
    Location
    Long Island, NY
    Posts
    1,208

    Default

    starting strength coach development program
    Thanks for all the support everybody. The set felt good overall and the strain wasn't that bad. I had no bruising or swelling. The adductor strain I think will be close to 100% in a weekish, just finished the second day of rehab and no pain after the first set of squats.

    Squats 45x20, 95x15, 115x15, 135x15
    Press 45x8, 95x5, 135x5, 185x2, 215x1, 230x3x3

    Going to DC from Thursday to Sunday. I thinking about doing some jump squats in the hotel room if theres no barbell in the hotel gym. The plan right now as long as the strain feels good is to jump up again for 5x5 on squats next thursday.

Page 22 of 63 FirstFirst ... 12202122232432 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •