Thanks Sarah! I'll have to get John to take a few the next time we train.
8/9
Squat: 475x3@8, 515x3@9 PR, 495x3@9, 475x3@8
Bench: 300x4@7, 327.5x4@8 PR, 332.5x4@9 PR, 315x4@9
Chins: 5x5 BW
Back was feeling sore from Sunday. If I Snatched I could feel it would have been a bad day so I held off. I can't remember if that 515x3 tied my previous PR or is a new one. All I know was the last time I was in the 510-515 area for 3 it was much harder. This went pretty smoothly and I wasn't really feeling it today. Bench felt real good.