Just finished my course work for PT school on Friday and start a clinical rotation next week. Thought I would start up the log again while life is not as hectic for the next few months.
10/15/18
Bench (paused): 245x5, 265x5@7, 285x5x3@8
Block Pulls (mid shin): 405x7, 455x7, 505x7@7, 545x7@8, 505x7@7.5
BB Curls: 95x12, 115x8x2
Tricep pushdown: 3 sets of 10-15 reps
I've been managing a tendonopathy in my left quad tendon since July. You will notice in the coming sessions generous use of the leg extension machine. Do not be alarmed, it is intentional, and I am not ill. Overall training has been going well the past few weeks. I'm hoping with the main stresses of constant assignments and exams over I will be able to focus more time on my training.