605x5!!!!
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605x5!!!!
We both know it was only because I used straps lol
11/1
Squat: 405x3x3
Press: 225x3@8, 235x3@9, 245x2@10, 185x8
Lat Pull Downs: 3 sets of 6-12 reps
notes: Squats were rough. Was planning for some where around 475 for a top set. Decided it was a bad idea. Press was good. Missed an attempted 3rd rep with 245 after the second got slightly out in front.
11/3
Halting Deadlifts: 315x8, 365x8, 405x8
Close Grip: 205x8, 225x8, 240x8
notes: I forgot how out of breath I get with haltings. I'm sure these are going to jump up real quick over the next few weeks.
11/4
Tempo Squat (3-0-3): 225x8, 255x8, 275x8
Strict Press: 170x8,8,7
notes: Knee felt much better today. Erectors got a mega pump during tempo squats. Did not rest long enough on presses and ran out of gas on the last set.
11/6
Press: 225x1@7, 245x1@8.5, 260x1@10, 215x3x3@7
Deadlift: 465x4, 515x4@7.5, 565x4@9
Bench: 260x4, 280x4@7, 300x4@8
BB Curls: 95x15, 115x8, 125x6
notes: Happy with press. I feel like it is on the rise. Deadlift is still in recovery mode from last week.
Impressive stuff, Nick!
3/25
Squat: 485x1, 435x5, 375x5x3
Deadlift: 425x7x3
Belt Squat: 405x10x3
3/26
Press 2.0: 257.5x1, 232.5x4, 212.5x4x3
Bench: 230x7x3
Lat pulldowns: 3 sets
3/28
Squat: 345x7x4
Deadlift: 600x1, 540x5, 460x5x3
3/29
Bench: 320x1, 295x4, 265x4x3
Press 2.0: 185x7x3
Cable Row: 3 sets
DB curl/Rope pressdown superset: 3 sets
4/1
Squat: 455x1, 500x1, 440x5, 380x5x4
Deadlift: 430x7x3
Knee rehab stuff
notes: This was the first time in about a year I squatted 500 lbs. Both knees are a little cranky but no sharp pain in the left which is a huge win! I may alternate a moderately heavy single every other week instead of weekly.
4/2
Press: 240x1, 260x1, 235x4, 215x4x4
Bench: 235x7x4
Lat Pulldowns: 4x8-12
notes: 260 moved well. Been having some mild right medial elbow pain. Really only feel it on press.
Good to see you posting again, Nick. Congrats on the 500 pound squat. It has been a long road back!
4/8/19
Squat: 405x4, 465x2@7, 405x4x5
Deadlift: 435x7x3
notes: I think doing a heavyish single every other week is a good idea going forward. Knees felt great during and after this session.