Nick's Silly Bullshit Nick's Silly Bullshit - Page 62

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Thread: Nick's Silly Bullshit

  1. #611
    Join Date
    Apr 2010
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    Austin, TX
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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    605x5!!!!
    YT * IG * FB

  2. #612
    Join Date
    Nov 2012
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    Long Island, NY
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    Quote Originally Posted by Michael Wolf View Post
    605x5!!!!
    We both know it was only because I used straps lol

    11/1
    Squat: 405x3x3
    Press: 225x3@8, 235x3@9, 245x2@10, 185x8
    Lat Pull Downs: 3 sets of 6-12 reps

    notes: Squats were rough. Was planning for some where around 475 for a top set. Decided it was a bad idea. Press was good. Missed an attempted 3rd rep with 245 after the second got slightly out in front.

    11/3
    Halting Deadlifts: 315x8, 365x8, 405x8
    Close Grip: 205x8, 225x8, 240x8

    notes: I forgot how out of breath I get with haltings. I'm sure these are going to jump up real quick over the next few weeks.

    11/4
    Tempo Squat (3-0-3): 225x8, 255x8, 275x8
    Strict Press: 170x8,8,7

    notes: Knee felt much better today. Erectors got a mega pump during tempo squats. Did not rest long enough on presses and ran out of gas on the last set.

  3. #613
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    Nov 2012
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    Long Island, NY
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    11/6
    Press: 225x1@7, 245x1@8.5, 260x1@10, 215x3x3@7
    Deadlift: 465x4, 515x4@7.5, 565x4@9
    Bench: 260x4, 280x4@7, 300x4@8
    BB Curls: 95x15, 115x8, 125x6

    notes: Happy with press. I feel like it is on the rise. Deadlift is still in recovery mode from last week.

  4. #614
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    Oct 2012
    Location
    Morristown, NJ, USA
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    Impressive stuff, Nick!

  5. #615
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    Nov 2012
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    Long Island, NY
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    3/25
    Squat: 485x1, 435x5, 375x5x3
    Deadlift: 425x7x3
    Belt Squat: 405x10x3

    3/26
    Press 2.0: 257.5x1, 232.5x4, 212.5x4x3
    Bench: 230x7x3
    Lat pulldowns: 3 sets

    3/28
    Squat: 345x7x4
    Deadlift: 600x1, 540x5, 460x5x3

    3/29
    Bench: 320x1, 295x4, 265x4x3
    Press 2.0: 185x7x3
    Cable Row: 3 sets
    DB curl/Rope pressdown superset: 3 sets

  6. #616
    Join Date
    Nov 2012
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    Long Island, NY
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    937

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    4/1
    Squat: 455x1, 500x1, 440x5, 380x5x4
    Deadlift: 430x7x3
    Knee rehab stuff

    notes: This was the first time in about a year I squatted 500 lbs. Both knees are a little cranky but no sharp pain in the left which is a huge win! I may alternate a moderately heavy single every other week instead of weekly.

  7. #617
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    Nov 2012
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    Long Island, NY
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    4/2
    Press: 240x1, 260x1, 235x4, 215x4x4
    Bench: 235x7x4
    Lat Pulldowns: 4x8-12

    notes: 260 moved well. Been having some mild right medial elbow pain. Really only feel it on press.

  8. #618
    Join Date
    Mar 2009
    Location
    Long Island, NY
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    2,140

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    Good to see you posting again, Nick. Congrats on the 500 pound squat. It has been a long road back!

  9. #619
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    Nov 2012
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    Long Island, NY
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    Quote Originally Posted by John Petrizzo View Post
    Good to see you posting again, Nick. Congrats on the 500 pound squat. It has been a long road back!
    Thanks buddy! I still have a long way left to go.

    4/4
    Deadlift: 575x1, 605x1, 545x5, 465x5x2
    Squat: 350x7x5

    4/5
    Bench: 325x1, 300x4, 270x4x4
    Press: 185x7x4
    Lat pulldowns: 4 sets of 6-15 reps
    DB curl/Tricep press-down: 3 sets of 6-15 reps

  10. #620
    Join Date
    Nov 2012
    Location
    Long Island, NY
    Posts
    937

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    starting strength nutrition camp
    4/8/19
    Squat: 405x4, 465x2@7, 405x4x5
    Deadlift: 435x7x3

    notes: I think doing a heavyish single every other week is a good idea going forward. Knees felt great during and after this session.

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