Nick's Silly Bullshit Nick's Silly Bullshit - Page 63

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Thread: Nick's Silly Bullshit

  1. #621
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    Nov 2012
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    Long Island, NY
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    4/9/19
    Press: 225x3, 240x2@7.5, 225x3x4@7-8
    Bench: 237.5x7x4
    Lat Pulldowns: 4 sets of 6-15 reps

  2. #622
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    Nov 2012
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    Long Island, NY
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    4/10
    Deadlift: 495x4, 565x2@8, 495x4x3
    Leg Press: 495x10x4

    notes: Was running short on time and my low back had a mega pump from the short rest intervals on deadlifts. High rep squats were not practical given the situation so called an audible and just did a bunch of reps on the leg press.

  3. #623
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    Nov 2012
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    Long Island, NY
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    4/11
    Bench: 280x3, 300x1 (grade 1 L pec strain)
    Press: 95x10, 115x10, 135x10
    Lat Pulldowns: 3 sets of 6-12 reps
    Tempo DB bench: 20x10, 30x10

    notes: minor strain in my L pec. Hopefully it's back to 100% in about 2 weeksish.

  4. #624
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    Nov 2012
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    4/13
    Bench rehab: 45x25, 88x15, 110x15, 132x12x2

  5. #625
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    Nov 2012
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    Long Island, NY
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    starting strength coach development program
    4/15/19
    Squat: 485x1, 505x1, 445x5, 385x5x4
    Deadlift: 440x5x4

    notes: Was planning on 7s for deadlift but felt a weird sensation in my right proximal hamstring during the first set so I called it. Sensation was absent on the following sets but I was still pulling cautiously.

    4/17
    Press: 245x1, 265x1, 240x4, 220x4x4
    Bench Rehab: 95x20, 135x15, 165x12, 185x10, 195x8, 205x8
    Lat Pulldowns: 4 sets of 6-15 reps

    4/19
    Squat: 355x7x5
    Deadlift: 610x1, 550x5, 470x5x3

    4/20
    Press: 190x7x5
    Bench Rehab: 95x20, 135x20, 185x15, 205x10, 225x8, 245x6
    Lat Pulldowns: 4 sets of 6-15 reps
    DB curls and Rope pushdown superset: 3 sets of 6-12 reps

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