Nick's Silly Bullshit

[Nick D'Agostino]

4/9/19
Press: 225x3, 240x2@7.5, 225x3x4@7-8
Bench: 237.5x7x4
Lat Pulldowns: 4 sets of 6-15 reps

[Nick D'Agostino]

4/10
Deadlift: 495x4, 565x2@8, 495x4x3
Leg Press: 495x10x4

notes: Was running short on time and my low back had a mega pump from the short rest intervals on deadlifts. High rep squats were not practical given the situation so called an audible and just did a bunch of reps on the leg press.

[Nick D'Agostino]

4/11
Bench: 280x3, 300x1 (grade 1 L pec strain)
Press: 95x10, 115x10, 135x10
Lat Pulldowns: 3 sets of 6-12 reps
Tempo DB bench: 20x10, 30x10

notes: minor strain in my L pec. Hopefully it's back to 100% in about 2 weeksish.

[Nick D'Agostino]

4/13
Bench rehab: 45x25, 88x15, 110x15, 132x12x2

[Nick D'Agostino]

4/15/19
Squat: 485x1, 505x1, 445x5, 385x5x4
Deadlift: 440x5x4

notes: Was planning on 7s for deadlift but felt a weird sensation in my right proximal hamstring during the first set so I called it. Sensation was absent on the following sets but I was still pulling cautiously.

4/17
Press: 245x1, 265x1, 240x4, 220x4x4
Bench Rehab: 95x20, 135x15, 165x12, 185x10, 195x8, 205x8
Lat Pulldowns: 4 sets of 6-15 reps

4/19
Squat: 355x7x5
Deadlift: 610x1, 550x5, 470x5x3

4/20
Press: 190x7x5
Bench Rehab: 95x20, 135x20, 185x15, 205x10, 225x8, 245x6
Lat Pulldowns: 4 sets of 6-15 reps
DB curls and Rope pushdown superset: 3 sets of 6-12 reps