Nick's Silly Bullshit

[Josh Wells]

Look strong nick.

[Nick D'Agostino]

2/2 Back was still fried from deadlifts but felt pretty good overall. Set a really important PR.

Power Snatch
135x5
185x3
205x2
225x3 F missed the second in front the third behind
Singles
235
235
255 F Infront
255 F Behind
255 After I smoked this I decided to listen to some Eminem, get pissed, and set a PR. First time I used adrenaline to snatch. Shelly says I'm scary when I'm angry.
270 F Behind
270 F Behind
275 PR Video is on Josh's phone, will post it soon. Clean rep no press out.

Clean and Jerk
135x3
185x2
225x2
275x1
305x1
325x1 F missed the jerk. Had no energy after snatches. Clean was easy.

Front Squat 135x3, 225x3, 315x1, 365x1, 405x1 F got crushed, couldn't get a breath.

[Josh Wells]

Nice job today nick. I'll get that video up soon. You had more in the tank on that snatch too. We still have a lot of time before our meet. Eat and get some rest.

[steven-miller]

275 PR

That's damn good, can't wait for the video. Keep going man!

[Mac Ward]

275x1 Power Snatch...

Holy shit.

[David Piccirillo]

275x1 Power Snatch...

Holy shit.

YEA BUDDY! Awesome effort you crazy bastard

[Nick D'Agostino]

Was really feeling beat today so I decided to take a deload.

1/4
Warm up Snatch 50x3x3
Snatch + 2 Snatch Balance Complex 60x2, 70x2
Snatch Singles
80
85
90
95 F missed behind
100
Squat 45x5, 135x5, 225x3, 315x2, 405x1, 455x1, 500x1 decided to drop the volume for today
Press 135x5, 185x5x2 Just stayed light shoulders felt weak

I went all out twice last week, first to set the deadlift PR then on the weekend to set the power snatch PR, and I'm feeling the cumulative repercussions. I'm hoping by Thursday I'll feel better enough to hit a heavy 3x5 across on squats.

[Nick D'Agostino]

Also... I hope you guys enjoy. It takes me about 20 seconds to lift it, just in case you want to skip past the rage prayer.

[Mark Edward]

Well fuck.

[Michael Wolf]

Your triumph roar was pretty good Nick, but I think you have more in you. Just like the weight, which FUCKING FLEW UP, you bastard. Great work.