Alex's attempt to master the barbell.

[Alex Kennedy]

9/2

LBBS
335x8
355x8
375x8
335x8

Paused Deadlift
345x4
375x4
400x4

[Alex Kennedy]

9/3

Bench Press
295x10
275x10x2

Weighted Dips
154x10x2

Weighted Pull ups
25x10x4



9/4

Ab/curl


9/5

LBBS
355x6
375x6
395x6
355x6

Deadlift
365x4
405x4
440x4

[Alex Kennedy]

9/6

Press
240x3-F 2/3
240x2x2
225x3x2

Bench Press
335x3
345x3
355x3
335x3



9/7

Weighted Chins
70x7x4
BWx22



9/8

LBBS
365x4
385x4
405x4
365x4

Power Cleans
70x3
85x3
95x3
100x3
105x3
110x3
117x3-F 2/3 Close to a PR
100x3

[Alex Kennedy]

9/9

Bench Press
340x3
350x3
360x3
370x3-F 2/3 Greedy
340x3x4

Press
190x10- Not too hard
175x10x2
9/10

Paused LBBS
305x3
325x3
345x3
365x3

Power Snatch
80x2
85x2
90x2
95x2-F 1/2
95x2
97x2-F 1/2
97x2

Weighted Pull ups
50x7x4




9/12

LBBS
395x3
415x3
435x3-F 1/3 I made some programming adjustments in my volume cycle, and this would suggest they didn't work. Squat has been doodoo for about a month. Probably in need of a programming overhaul. Will see how the cycle finishes out
395x3x2

Press
185x3
195x3
205x3
215x3
185x3x4

Paused Deadlift
445x3

LTEs
105x10
115x10
125x10

[Kooline]

Hey if you need programming help I gotchu, by your arm to leg ratio I assume you're a bodybuilder right?

[Alex Kennedy]

Hey if you need programming help I gotchu, by your arm to leg ratio I assume you're a bodybuilder right?

No dude, bodybuilders have big legs. My ratios are that of a gym bro fuck boy.

Sent from my LG-H810 using Tapatalk

[Alex Kennedy]

9/14

Paused LBBS
315x2
335x2
355x2
375x2

Power Clean- I feel like I've never been able to pull the bar higher, but fuck my elbows are slow. That's been the only significant drop off in my technique since I quit SN/C+J'n all the time. It's probably flexibility. Really frustrating to miss lifts from slow elbow rotation.
100x1
110x1
115x1
120x1
125x1
130x1x2-F
115x1x3




9/15

Bench Press
380x3-F 2/3 Close
380x2x3

Press
195x2
205x2
215x2
225x2
235x2

[David Geiger]

No dude, bodybuilders have big legs. My ratios are that of a gym bro fuck boy.

Sent from my LG-H810 using Tapatalk

You kids make me laugh.

[Alex Kennedy]

9/16

LBBS
450x2
430x2

Deadlift
490x3-F 2/3 Got it 3ish inches of the ground

LBBS
315x5
335x5



9/18

Press
190x6
200x6
210x6
190x6

Bench Press
265x9
280x9
295x9

Weighted Chins
50x8x4



9/19

LBBS
350x6
360x6
370x6
380x6
350x6

Power Snatch
185x1
195x1
205x1
215x1-F
215x1
220x1

Snatch Grip Deadlift
325x5
345x5
365x5

[Kooline]

You should probably start to try to dip more pounds for reps, arms looking small