Alex's attempt to master the barbell.

[Alex Kennedy]

9/20

Ab/Curl/Prowler




9/21

Paused Bench Press
295x6
305x6
315x6x2

Weighted Dips
160x7x3



9/22

LBBS
365x4
385x4
405x4
365x4x2

Power Clean
118x3 PR September 23, 2016 - YouTube
120x3-F 2/3
110x3x4

Weighted Pull ups
25x10x4

[Alex Kennedy]

9/24

Press
240x3 PR Press 240x3 - YouTube
230x3x2

Paused Bench Press
315x3
330x3
345x3
330x3



9/25

LBBS
370x3
390x3
410x3
390x3x2

Paused Deadlift
405x3
425x3
450x3

Chins
BWx21
BWx15
BWx12



9/26

Prowler

[Dwayne_KONG_Wint]

Vera Nahce Press Alex!

[Austin Baraki]

Your press is so damn good.

[Chris McCarthy]

Fine pressing!

[Alex Kennedy]

Your press is so damn good.

Fine pressing!

Vera Nahce Press Alex!

Thanks Guys! Planning on 265 in a couple weeks.


9/28

Paused LBBS
315x3
335x3
355x3x3

Power Snatch
90x1
95x1
100x1
105x1
108x1x2-F




9/29

Weighted Chins
80x5x4
BWx21

Abs



9/30

Press
185x6
195x6
205x6
195x6

LTEs
115x10
125x10
135x10

[Alex Kennedy]

10/1

LBBS
450x2
425x2x3

Deadlift
490x2
470x2
455x2


10/2

Weighted Pull Ups
53x8x4
BWx17

Prowler



10/3

Bench Press
370x3- I smoked this and thought I had a PR. Then I found out that it was 370 and not 380. God.
380x2x2
365x2x2

Press
205x2
210x2
215x2
220x2
225x2



10/4

LBBS
445x1
405x3x3

Power Clean
100x2
105x2
110x2
115x2
120x2
127x2- F 1/2
127x2 PR Power clean 127x2 - YouTube
100x3x2

[Alex Kennedy]

10/5

Weighted Pull ups
45x8x4
BWx17

Prowler





10/6

Press
195x5
205x5
215x5
225x5 PR Press 225x5 - YouTube
215x5

Bench Press
295x10
275x10x2




10/7

LBBS
385x1
345x5x4

Power Snatch
75x3
80x3
85x3
90x3
92x3

Snatch Grip Deadlift
315x8




10/9

Paused Bench Press
295x5
305x5
315x5
325x5
295x5

LBBS
355x5x3

Weighted Dips
160x7x2




10/10

Chins
40x10x4
BWx20

Prowler




10/11

LBBS
365x5x3

Power Clean
225x3
230x3
235x3

RDL
305x8
320x8
335x8

[Austin Baraki]

225x5 PR Press 225x5 - YouTube

That was awesome.

[Chris McCarthy]

Yup!