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Thread: Alex's attempt to master the barbell.

  1. 10-12-2016, 05:58 AM #1021
    Adam Skillin
    Adam Skillin is offline Member
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    • starting strength seminar jume 2024
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    Quote Originally Posted by Austin Baraki View Post
    That was awesome.
    Very cool.
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  2. 10-17-2016, 12:34 PM #1022
    Alex Kennedy
    Alex Kennedy is offline Starting Strength Coach
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    Quote Originally Posted by Austin Baraki View Post
    That was awesome.
    Quote Originally Posted by Chris McCarthy View Post
    Yup!
    Quote Originally Posted by Adam Skillin View Post
    Very cool.
    Thanks guys! "At least the press is going well" has been the mantra of my last couple months of training.

    10/13

    Press
    245x3 PR Alex 245x3 Press - YouTube
    235x3x2

    Paused Bench Press
    315x3
    330x3
    345x3
    330x3



    10/14

    LBBS
    375x5x3

    Deadlift
    440x5


    10/15

    Power Snatch
    80x2
    85x2
    90x2
    95x2-F 1/2
    95x2

    Weighted Chins
    80x6x3
    BWx20




    10/16

    Bench Press
    320x5
    330x5
    340x5
    330x5x2

    Press
    165x8
    180x8
    195x8
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  3. 10-19-2016, 06:23 PM #1023
    Alex Kennedy
    Alex Kennedy is offline Starting Strength Coach
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    10/17

    LBBS
    385x5x3

    Power Clean
    240x1
    250x1
    260x1
    270x1
    280x1
    290x1- First time power cleaning this in ages. Old PR Power clean 290x1 - YouTube

    Snatch Grip Deadlifts
    315x5
    335x5
    355x5






    10/18

    Weighted Pull ups
    60x6x4
    BWx20

    Ab/curl






    10/19

    Front squat
    308x3x4

    Power Snatch
    80x1
    85x1
    90x1
    95x1
    97x1
    100x1-F

    Press
    176x5
    187x5
    198x5
    204x5
    209x5

    LTEs
    125x8
    135x8
    145x8
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  4. 10-19-2016, 09:09 PM #1024
    Katherine Bickford
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    Shit, nice clean Alex.
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  5. 10-24-2016, 06:27 PM #1025
    Alex Kennedy
    Alex Kennedy is offline Starting Strength Coach
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    Thanks Katherine!


    10/21

    LBBS
    395x5x3

    Deficit Deadlift
    405x5

    RDL
    315x9
    335x9



    10/22

    Bench Press
    380x3-F 2/3 What else is new? Adjusting Bench programming which I should have done bout a month ago.
    350x4
    360x4

    Press
    205x2
    215x2
    225x2
    235x2
    215x2



    10/24

    LBBS
    400x5x3

    Power Clean
    100x2
    110x2
    115x2
    120x2
    100x2x3

    Weighted Chins
    50x9x4
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  6. 10-27-2016, 05:45 PM #1026
    Alex Kennedy
    Alex Kennedy is offline Starting Strength Coach
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    10/25

    Press
    200x4
    210x4
    220x4
    230x4
    210x4x2

    Bench Press
    260x8
    280x8
    300x8




    10/26

    Front Squat
    145/319x3x5

    Power Snatch
    80x1
    85x1
    90x1
    93x1-F
    93x1
    95x1
    98x1
    100x1
    85x2x3



    10/27

    Spaced and did my light Pr/BP day early. Felt really good though.

    Paused Bench Press
    295x4
    305x4
    315x4
    325x4
    335x4
    315x4

    Weighted Dips
    160x8x2- Not bad

    Weighted Pull ups
    45x8x4
    BWx20

    Prowler
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  7. 10-31-2016, 05:33 PM #1027
    Alex Kennedy
    Alex Kennedy is offline Starting Strength Coach
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    10/29

    LBBS
    405x5x3

    Deadlift
    450x5
    405x3


    10/30- I had initial worries about this day since it was a day early than I wanted it to be and it was following all the shit from yesterday. But I thought my recovery might had been adequate enough and decided to go at it anyways. I knew I was wrong on the warm ups.

    Press
    240x1
    255x1
    265x1x2-F
    Canned it. Repeat tomorrow when I'll be recovered from the week.

    10/31

    Press
    265x1- PR Rectified Press 265x1 - YouTube
    235x3x2

    Paused Bench Press
    305x4
    320x4
    335x4
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  8. 10-31-2016, 07:18 PM #1028
    Hassan Mansour
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    Quote Originally Posted by Alex Kennedy View Post

    Press
    265x1- PR
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  9. 11-01-2016, 02:44 AM #1029
    Chris McCarthy
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    Sweet.

    Pretty quick for you too.
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  10. 11-01-2016, 08:07 AM #1030
    tdood
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    starting strength coach development program
    Quote Originally Posted by Hassan Mansour View Post
    Look at his upper body.. he's a bulldog!!
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