-
10-12-2016, 05:58 AM
#1021
Originally Posted by
Austin Baraki
That was awesome.
Very cool.
-
10-17-2016, 12:34 PM
#1022
Originally Posted by
Austin Baraki
That was awesome.
Originally Posted by
Chris McCarthy
Yup!
Originally Posted by
Adam Skillin
Very cool.
Thanks guys! "At least the press is going well" has been the mantra of my last couple months of training.
10/13
Press
245x3 PR Alex 245x3 Press - YouTube
235x3x2
Paused Bench Press
315x3
330x3
345x3
330x3
10/14
LBBS
375x5x3
Deadlift
440x5
10/15
Power Snatch
80x2
85x2
90x2
95x2-F 1/2
95x2
Weighted Chins
80x6x3
BWx20
10/16
Bench Press
320x5
330x5
340x5
330x5x2
Press
165x8
180x8
195x8
-
10-19-2016, 06:23 PM
#1023
10/17
LBBS
385x5x3
Power Clean
240x1
250x1
260x1
270x1
280x1
290x1- First time power cleaning this in ages. Old PR Power clean 290x1 - YouTube
Snatch Grip Deadlifts
315x5
335x5
355x5
10/18
Weighted Pull ups
60x6x4
BWx20
Ab/curl
10/19
Front squat
308x3x4
Power Snatch
80x1
85x1
90x1
95x1
97x1
100x1-F
Press
176x5
187x5
198x5
204x5
209x5
LTEs
125x8
135x8
145x8
-
10-19-2016, 09:09 PM
#1024
-
10-24-2016, 06:27 PM
#1025
Thanks Katherine!
10/21
LBBS
395x5x3
Deficit Deadlift
405x5
RDL
315x9
335x9
10/22
Bench Press
380x3-F 2/3 What else is new? Adjusting Bench programming which I should have done bout a month ago.
350x4
360x4
Press
205x2
215x2
225x2
235x2
215x2
10/24
LBBS
400x5x3
Power Clean
100x2
110x2
115x2
120x2
100x2x3
Weighted Chins
50x9x4
-
10-27-2016, 05:45 PM
#1026
10/25
Press
200x4
210x4
220x4
230x4
210x4x2
Bench Press
260x8
280x8
300x8
10/26
Front Squat
145/319x3x5
Power Snatch
80x1
85x1
90x1
93x1-F
93x1
95x1
98x1
100x1
85x2x3
10/27
Spaced and did my light Pr/BP day early. Felt really good though.
Paused Bench Press
295x4
305x4
315x4
325x4
335x4
315x4
Weighted Dips
160x8x2- Not bad
Weighted Pull ups
45x8x4
BWx20
Prowler
-
10-31-2016, 05:33 PM
#1027
10/29
LBBS
405x5x3
Deadlift
450x5
405x3
10/30- I had initial worries about this day since it was a day early than I wanted it to be and it was following all the shit from yesterday. But I thought my recovery might had been adequate enough and decided to go at it anyways. I knew I was wrong on the warm ups.
Press
240x1
255x1
265x1x2-F
Canned it. Repeat tomorrow when I'll be recovered from the week.
10/31
Press
265x1- PR Rectified Press 265x1 - YouTube
235x3x2
Paused Bench Press
305x4
320x4
335x4
-
10-31-2016, 07:18 PM
#1028
Originally Posted by
Alex Kennedy
Press
265x1- PR
-
11-01-2016, 02:44 AM
#1029
Sweet.
Pretty quick for you too.
-
11-01-2016, 08:07 AM
#1030
Originally Posted by
Hassan Mansour
Look at his upper body.. he's a bulldog!!
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules