Alex's attempt to master the barbell.

[Alex Kennedy]

4/11

Snatch
95x1

Power C&J
115x2

Press
80x5
85x5
90x5x3

LTE
135x8
145x8x2



4/12

Front squat
315x3
325x3
335x3
315x3


C&J
110x1
113x1
115x1
118x1
120x1
125x1

[Alex Kennedy]

Doing a Super Total in July.

5/20

A) Bench Press:
365x3 (PR tie)
350x2x4
B) Press: 215x3
220x3
225x3x2
C) Barbell Row: 235x8
240x8
245x8



Saturday April 22, 2017

A) Squat: 3@ RPE 9
6x4
B) C&J:



Sunday April 23, 2017

A) Press:
200x3
205x3
210x3
215x3
220x3
225x3
230x3
215x3

B) Bench Press:
265x8
285x8
305x8



Monday April 24, 2017

A) Front Squat:
160x1
150x3x3

B) C&J: 135x1

C) Snatch: 108x1



Tuesday April 25, 2017

A) C&J: 148x1- PR Instagram



Wednesday April 26, 2017

A) Squat:
440x1
415x4
385x4x2

B) Snatch: 115x1

C) Paused BP:
300x3
305x3
310x3
315x3
320x3
325x3
315x3x2

D) Dips: 154x7x3



Friday April 28, 2017

A) Snatch: 113x1

B) Front squat: 335x1

C) Paused Front squat:
245x3
265x3
285x3
305x3

D) SGDL:
335x3
355x3
375x3



Saturday April 29, 2017

A) Press:
230x1
235x1
240x1
245x1
250x1
255x1
230x3x2

B) Paused Bench Press:
320x2
330x2
340x2
350x2




Sunday April 30, 2017

A) Squat:
380x1- RPE 9
320x5x4

B) Power Clean: 110x2x3

C) Pull ups: 45x8x3

[Brodie Butland]

God damn on that C&J PR...nicely done.

[Chris McCarthy]

Agreed!

[Alex Kennedy]

Monday May 1, 2017

A) Bench Press:
320x6
325x6
330x6
320x6

B) Jerk:
115x1
120x1
125x1
130x1
135x1

C) Press:
165x8
176x8
187x8



Tuesday May 2, 2017

A) Squat:
430x5 -PR Squat 430x5 - YouTube

B) Deadlift:
485x2
455x2
435x2

C) Squat:
300x8x2

D) GHR:
15x4

[Alex Kennedy]

Agreed!

God damn on that C&J PR...nicely done.

Thanks Guys! Felt pretty god about it.

[Alex Kennedy]

Thursday May 4, 2017
Title: FS Vol/WL/BP Vol B C1

A) Front squat: 320x3
330x3
340x3
355x3 PR Front squat 355x3 - YouTube

B) Snatch
80x2
85x2
88x2
90x2
93x2
95x2

C) Press
80x6
85x6
90x6x2

D) LTEs
135x9x3





Friday May 5, 2017
Title: Lower Vol A C2

A) Squat:
355x8x3

B) Power Clean + C&J
100
105
110
115

C) Paused Deadlift
160x5
165x5
170x5

D) Chins:
BWx15x3





Sunday May 7, 2017
Title: FS Vol/BP Int C1

A) Front squat
130x4
135x4
140x4
130x4

B) Bench Press:
370x3 PR Bench press 370x3 - YouTube
355x3x3

C) Press:
205x4
210x4 RPE 10
200x4

D) LTEs: 145x8s

[Alex Kennedy]

Monday May 8, 2017
Title: WL

A) Snatch:
115x1

B) C&J:
130x1

C) Chins:
95x3x4
BWx20



-----

Tuesday May 9, 2017
Title: Lower Vol B C2

A) Squat:
435x1
390x5x2
370x5x3

B) Barbell Row:
225x8x3



-----

Wednesday May 10, 2017
Title: WL/Press Vol A C2

A) Snatch:
80x2
83x2
85x2x3

B) Press:
190x6
200x6
210x6
200x6

C) Bench Press:
265x9
285x9 RPE 9
265x9



-----

Thursday May 11, 2017
Title: FS Int/WL

A) Front squat:
168x1

B) Power Snatch: Tweaked my rotator cuff sleeping



-----

Friday May 12, 2017
Title: WL

A) Snatch:
105x1
108x1
110x1
113x1- Straps
115x1

B) C&J:
130x1- Stopped there from shoulder



-----

Saturday May 13, 2017
Title: Lower Vol C C2

A) Squat:
450x1 -RPE 8.5

B) Paused Squat:
340x4x3

C) Deficit Deadlift:
435x4
410x4



-----

Sunday May 14, 2017
Title: Press Vol B C2

A) Paused Bench Press:
295x6x4

B) Weighted Dips:
154x7x3

[Alex Kennedy]

Ready to start caring about my training again. I've been having a descent run at it the past 6ish weeks. No injuries or interruptions.

Priorities are 500/600 ASAP. Doing a mock meet early Dec. I'll start aiming for a 275 press after that. Driving the bench for now. Just care about getting it back over 4 by the meet.


10/26

Squat-beltless
395x1
385x3
390x3
395x3

Banded Bench Press (mini)
390x1
375x3x3

Pin press -nose
145x8
155x8
165x8
170x8x2

[Alex Kennedy]

10/27

Low Rack Pull
485x1
460x3
470x3
480x3

CGBP
360x1
345x3x3

Leg Press
8x5