Lots of work there. Nice job dude.
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Lots of work there. Nice job dude.
Working on coming for your numbers (well, not really), figured it's going to require a lot.
1/22
Power Snatch- I think it has been about 6 months since I've done these. Missed em'
Lots of light triples
90x2
93x2
95x2
Chin
50x5
60x5
70x5
45x7x2
1/23
Paused BP:
355x1
310x5x5
Squat
315x6
320x6
325x6x5
1/25
Press
230
190x5x5
Paused DL (beltless)
335x5
350x5
365x5x5
Paused Squat (beltless)
275x5
295x5
315x5
1/26
Banded BP
305x6
310x6
315x6
305x6x4
Pin Press @chin
165x8x3
1/27
Squat
415
335x5
350x5
365x5x3
1/28
Deficit DL
455x1
365x5
380x5
395x5x3
Press
175x6x7 Ended at 6.5
Barbell Row
235x8x5
1/30
Bench Press
350x1
290x5
295x5
300x5x3
Squat (beltless)
295x7
305x7
315x7
325x7x4
1/31
Press
225
190x5x5
Paused Deadlift (beltless)
335x5
350x5
370x5x5
2/2
Squat
430x1 7.5
345x5
355x5
365x5x3
Bench Press
265x7
270x7x6
Barbell Rows
230x8x5
2/3
Deficit Deadlift
460x1
375x5
385x5
395x5x3
Press
160x7x7 Light headed throughout
2/4
CGBP
280x5x5
Tempo Squat 3-0-3
285x6x4
2/5
Pull ups
45x8x4
BWx15
2/6
Bench Press
355x1
285x5
290x5
295x5
300x5
305x5x2
Squat
305x7
315x7
325x7
335x7x2
2/7
Press
225x1
185x5
190x5
195x5x4
Paused DL (beltless)
335x5
355x5
375x5
Dips
100x6
110x6x3
2/8
Barbell Row
215x9
225x9
235x9x2
2/9
Squat
425x1
345x5
365x5
385x5
Paused BP
270x7x5
2/10
470x1
365x5
385x5
405x5
Press
165x7x5
Pull ups
30x9x4
BWx13
LTEs
125x8x3
2/12
Squat
405x1
325x6x4
Bench Press
335x1
275x6
280x6
285x6
275x6x2
Barbell Row
215x10x3
2/13
Deadlift
445x1
355x6x4
Press
220x1
180x6x4
Tempo Squat 3-0-3
245x10
260x10
275x10
Dips
110x7x3
2/15
Squat (beltless)
355x4
375x4
390x4
400x4
Rev Band Paused BP
325x4
335x4
345x4
355x4
Pin Press @chin
135x10
145x10
155x10
Chins
50x8x4
2/16
Low Rack Pull
405x4
430x4
455x4
475x4
Incline Bench Press
225x6x5
BHNP
125x10x3
Leg Press
10x3
2/17
1a DB ROW 100x15x3
2a Roman chair hold 3sx6x3
3a prowler 40yds
1b Lateral Pulldown 10x3
2b Ring outs 3sx6x3
3b prowler 40yds