Alex's attempt to master the barbell.

[Austin Baraki]

Lots of work there. Nice job dude.

[Alex Kennedy]

Working on coming for your numbers (well, not really), figured it's going to require a lot.

1/22

Power Snatch- I think it has been about 6 months since I've done these. Missed em'
Lots of light triples
90x2
93x2
95x2

Chin
50x5
60x5
70x5
45x7x2




1/23

Paused BP:
355x1
310x5x5

Squat
315x6
320x6
325x6x5

[Alex Kennedy]

1/25

Press
230
190x5x5

Paused DL (beltless)
335x5
350x5
365x5x5

Paused Squat (beltless)
275x5
295x5
315x5



1/26

Banded BP
305x6
310x6
315x6
305x6x4

Pin Press @chin
165x8x3



1/27

Squat
415
335x5
350x5
365x5x3


1/28

Deficit DL
455x1
365x5
380x5
395x5x3

Press
175x6x7 Ended at 6.5

Barbell Row
235x8x5

[Alex Kennedy]

1/30

Bench Press
350x1
290x5
295x5
300x5x3

Squat (beltless)
295x7
305x7
315x7
325x7x4


1/31

Press
225
190x5x5

Paused Deadlift (beltless)
335x5
350x5
370x5x5


2/2

Squat
430x1 7.5
345x5
355x5
365x5x3

Bench Press
265x7
270x7x6

Barbell Rows
230x8x5


2/3

Deficit Deadlift
460x1
375x5
385x5
395x5x3

Press
160x7x7 Light headed throughout


2/4

CGBP
280x5x5

Tempo Squat 3-0-3
285x6x4



2/5

Pull ups
45x8x4
BWx15

[Alex Kennedy]

2/6

Bench Press
355x1
285x5
290x5
295x5
300x5
305x5x2

Squat
305x7
315x7
325x7
335x7x2


2/7

Press
225x1
185x5
190x5
195x5x4

Paused DL (beltless)
335x5
355x5
375x5

Dips
100x6
110x6x3



2/8

Barbell Row
215x9
225x9
235x9x2




2/9

Squat
425x1
345x5
365x5
385x5

Paused BP
270x7x5




2/10

470x1
365x5
385x5
405x5

Press
165x7x5

Pull ups
30x9x4
BWx13

LTEs
125x8x3



2/12

Squat
405x1
325x6x4

Bench Press
335x1
275x6
280x6
285x6
275x6x2

Barbell Row
215x10x3

[Alex Kennedy]

2/13

Deadlift
445x1
355x6x4

Press
220x1
180x6x4

Tempo Squat 3-0-3
245x10
260x10
275x10

Dips
110x7x3



2/15

Squat (beltless)
355x4
375x4
390x4
400x4

Rev Band Paused BP
325x4
335x4
345x4
355x4

Pin Press @chin
135x10
145x10
155x10

Chins
50x8x4


2/16

Low Rack Pull
405x4
430x4
455x4
475x4

Incline Bench Press
225x6x5

BHNP
125x10x3

Leg Press
10x3


2/17

1a DB ROW 100x15x3
2a Roman chair hold 3sx6x3
3a prowler 40yds


1b Lateral Pulldown 10x3
2b Ring outs 3sx6x3
3b prowler 40yds