Alex's attempt to master the barbell. Alex's attempt to master the barbell. - Page 111

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Thread: Alex's attempt to master the barbell.

  1. #1101
    Join Date
    Oct 2013
    Posts
    766

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    • phoenix arizona seminar date
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    Lots of work there. Nice job dude.

  2. #1102
    Join Date
    May 2012
    Location
    Atlanta
    Posts
    1,148

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    Working on coming for your numbers (well, not really), figured it's going to require a lot.

    1/22

    Power Snatch- I think it has been about 6 months since I've done these. Missed em'
    Lots of light triples
    90x2
    93x2
    95x2

    Chin
    50x5
    60x5
    70x5
    45x7x2




    1/23

    Paused BP:
    355x1
    310x5x5

    Squat
    315x6
    320x6
    325x6x5

  3. #1103
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    May 2012
    Location
    Atlanta
    Posts
    1,148

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    1/25

    Press
    230
    190x5x5

    Paused DL (beltless)
    335x5
    350x5
    365x5x5

    Paused Squat (beltless)
    275x5
    295x5
    315x5



    1/26

    Banded BP
    305x6
    310x6
    315x6
    305x6x4

    Pin Press @chin
    165x8x3



    1/27

    Squat
    415
    335x5
    350x5
    365x5x3


    1/28

    Deficit DL
    455x1
    365x5
    380x5
    395x5x3

    Press
    175x6x7 Ended at 6.5

    Barbell Row
    235x8x5

  4. #1104
    Join Date
    May 2012
    Location
    Atlanta
    Posts
    1,148

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    1/30

    Bench Press
    350x1
    290x5
    295x5
    300x5x3

    Squat (beltless)
    295x7
    305x7
    315x7
    325x7x4


    1/31

    Press
    225
    190x5x5

    Paused Deadlift (beltless)
    335x5
    350x5
    370x5x5


    2/2

    Squat
    430x1 7.5
    345x5
    355x5
    365x5x3

    Bench Press
    265x7
    270x7x6

    Barbell Rows
    230x8x5


    2/3

    Deficit Deadlift
    460x1
    375x5
    385x5
    395x5x3

    Press
    160x7x7 Light headed throughout


    2/4

    CGBP
    280x5x5

    Tempo Squat 3-0-3
    285x6x4



    2/5

    Pull ups
    45x8x4
    BWx15

  5. #1105
    Join Date
    May 2012
    Location
    Atlanta
    Posts
    1,148

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    2/6

    Bench Press
    355x1
    285x5
    290x5
    295x5
    300x5
    305x5x2

    Squat
    305x7
    315x7
    325x7
    335x7x2


    2/7

    Press
    225x1
    185x5
    190x5
    195x5x4

    Paused DL (beltless)
    335x5
    355x5
    375x5

    Dips
    100x6
    110x6x3



    2/8

    Barbell Row
    215x9
    225x9
    235x9x2




    2/9

    Squat
    425x1
    345x5
    365x5
    385x5

    Paused BP
    270x7x5




    2/10

    470x1
    365x5
    385x5
    405x5

    Press
    165x7x5

    Pull ups
    30x9x4
    BWx13

    LTEs
    125x8x3



    2/12

    Squat
    405x1
    325x6x4

    Bench Press
    335x1
    275x6
    280x6
    285x6
    275x6x2

    Barbell Row
    215x10x3
    Last edited by Alex Kennedy; 02-13-2018 at 09:25 AM.

  6. #1106
    Join Date
    May 2012
    Location
    Atlanta
    Posts
    1,148

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    starting strength nutrition camp
    2/13

    Deadlift
    445x1
    355x6x4

    Press
    220x1
    180x6x4

    Tempo Squat 3-0-3
    245x10
    260x10
    275x10

    Dips
    110x7x3



    2/15

    Squat (beltless)
    355x4
    375x4
    390x4
    400x4

    Rev Band Paused BP
    325x4
    335x4
    345x4
    355x4

    Pin Press @chin
    135x10
    145x10
    155x10

    Chins
    50x8x4


    2/16

    Low Rack Pull
    405x4
    430x4
    455x4
    475x4

    Incline Bench Press
    225x6x5

    BHNP
    125x10x3

    Leg Press
    10x3


    2/17

    1a DB ROW 100x15x3
    2a Roman chair hold 3sx6x3
    3a prowler 40yds


    1b Lateral Pulldown 10x3
    2b Ring outs 3sx6x3
    3b prowler 40yds

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