Alex's attempt to master the barbell.

[Alex Kennedy]

1/10

Front squat
45x10
135x5
185x3
225x2
255x1
275x5- PR

Snatch from bench (high blocks)
135x1x3
155x1
175x1-F Didn't wanna drop
185x1x2
195x1
205x1
215x1
225x1x2-F

Bentover Row
135x5
185x3
225x5
225x5
235x5
245x5
255x5

1A Weighted pullups 45x8x3
2A CHest supported Row 110x8x3
3A Pikes 3x8

1B Chin ups 2x12
2B pikes 2x8

Band pull aparts
1x50

[Alex Kennedy]

1/11
Snatch complex: POwer Snatch(1)/Hang power snatch(2)
135x1
155x1
175x1
185x1

Press
45x8
95x5
135x3
x155x2
185x1
200x3-F http://www.youtube.com/watch?v=oT-T59kSJ7M Missed 3rd because it fell foraward on the way down, so the strech reflex was gone. I was pissed because I knew I had enough in me to do it. So I tried again
200x3- PR http://www.youtube.com/watch?v=cmGjhlZSHso
195x2
200x2
205x2-F Greedy
195x2
195x2

Bench Press
135x5
225x3
245x7
265x5
285x3
255x7
275x5
300x3

Incline Bench press
185x10x5

French Press
80x10x3

Pikes
3xAMRAP

[Alex Kennedy]

1/12

LBBS
45x10
135x5
225x3
275x2
315x1
345x1
355x1
365x1
315x5x3

RDL
315x10
325x10
325x10
325x10
335x10

Weighted pull ups
50x5x5 easy
BWx15

[Alex Kennedy]

Front squat
45x10
135x5
185x3
225x2
255x1
285x1
305x1
320x1

Snatch
135x1x5
155x1x2
185x1
195x1-F
195x1
205x1-F
205x1-F

[Alex Kennedy]

1/14

Front squat
45x10
135x5
185x3
225x1
265x1
285x1
305x1
320x1

Clean and Jerk
135x2x2
165x1x2
185x1
205x1
215x1
225x1
235x1
245x1
255x1-F
255x1-
265x1-F
265x1-F made the clean, but as I went down to jerk I lost my bar position. I'm going to finally have to start working on the jerk, now that its a problem.

Front Squat
275x2
285x2
295x2
300x2

[Alex Kennedy]

1/14

Started school today, not excited about it. Plus it took me 20 minuets of warming up to get my back to feel normal after sitting on my ass the entire day. Despite my whining, it went pretty well.\

Snatch Complex: Power snatch(1)/Hang power snatch(2)
115x1
135x1
155x1
175x1
185x1

Bench Press 135x5
185x3
225x2
275x1
300x1
320x3 PR
295x2
305x2
315x2
325x2

Push press
135x5
185x3
205x1
225xx5
235x5 Tied PR
225x5
225x5

Weighted dips
100x10
115x8(15lb of chain)
130x8(30lb of chain)
130x8(30lb of chain)

Weighted pull ups
45x10x5 (that's 5sets of 10reps, I notice some people write it out differently)

[Nick D'Agostino]

Congrats on the bench press PR

[Alex Kennedy]

1/16

LBBS
45x10
135x5
225x3
275x2
300x1
315x5x5
345x1
355x1
365x1

Pinned Good mornings
135x5
185x3
205x5
215x5
225x5
235x3
245x3
255x3

Bentover Row
135x5
185x3
225x5x5

Pikes
3xAMRAP

[Alex Kennedy]

1/18

Front Squat
45x10
135x5
185x3
225x1
255x1
275x1
295x1
320x1

Clean and Jerk
135x3
155x1
185x1
205x1
215x1
225x1
225x1
235x1
245x1-F
255x1
255x1-F

Clean Complex
185x1
195x1
205x1

Front Squat
225x2
255x1
270x5 PR

Weighted pullups
50x5
60x5
70x5x3

[Alex Kennedy]

1/19

Front squat
45x10
135x5
185x3
225x1
255x1
285x1
305x1
320x1

Snatch Complex- Power Snatch(1)/Hang power snatch(1)
135x1
155x1
175x1-F Egh....
175x1
185x1
185x1
195x1-F
195x1
205x1-F Misses the hang snatch

Front squat
225x1
255x1
275x2
285x2
295x2
305x2-PR http://www.youtube.com/watch?v=LHSK80PKVVk

Chinups
3x15
2x12