Alex's attempt to master the barbell.

[5inthehall]

Gorgeous platform! Can't wait to see the space.

[ShannanD]

Gorgeous platform! Can't wait to see the space.

Yea!! When do we get to see the set-up!?? I need to DL Thursday. BIG HINT!

[Alex Kennedy]

Thanks guys!!! The space is coming along well. Had a decently busy first week.

5/1- Training kind of went to shit this week due to lack of time and energy. But I got the important stuff in

LBBS
385x3x6

Snatch
200x2
215x2
225x2

Snatch grip Deadlift
345x3x2


5/3
Snatch
245x2x3-F 1/2
225x3x2-F 2/3 One short the whole day

Weighted Pull ups
25x10x3


5/4

Clean + Clean and Jerk
225x1
245x1
260x1
275x1
290x1-F
290x1
300x1x7-F Again 1/2 on all (excpet the last). They all looked like this https://www.youtube.com/watch?v=FdnDxHFNTCQ

Snatch + Hang Snatch
135x1
155x1
180x1
195x1
205-F

Weighted Chins
50x8x4

[Alex Kennedy]

5/5- Again too busy to actually get things done.

Front squat
345x1
305x3x3

[Alex Kennedy]

5/6

Press
215x2x3

Bench Press
320x3x3

CG bench- using these since I don't have a dip station yet.
225x8
245x8
255x8
265x8

[trav_longo]

Idk if you are ghetto fabulous but you can lay two barbells across some safety pins to use as a dip station.

Sent from my SCH-I545 using Tapatalk

[Alex Kennedy]

I can be ghetto fab, but this has to much of a chance of killing me.

5/7- I've lost 7lbs in a week...Goddammit.

Squat
405x2 Hence the weight loss
405x1x3

I had no energy to finish this

[Alex Kennedy]

5/8

Power Clean
225x1
240x1
255x1
265x1

Deadlift
455x2-
405x5
365x5

Paused LBBS
285x5
295x5
305x5

[Alex Kennedy]

5/9- Felt like I had all my energy back today.

Snatch from High Blocks
200x2
210x2
220x2
235x1
245x1-F
245x1
255x1-F

Power Clean and Jerk
225x1
245x1
265x1

Jerk- First time doing these out of the rack. Lowering the bar back into the rack pos (my rack) is going to take some getting use to.
275x1x3
275x2x3

Weighted Chins
75x5x5

[Alex Kennedy]

5/10-5/12 sporadic suboptimal training. Don't really engender what I did

5/13

Bench
305x4x6

Press
155x8
165x8
175x8
135x10

Weighted chins
45x10x3

LTE
92x10x3