Originally Posted by
Billy Mixon
Monday February 18
Squats
2x5 45lbs
1x5 135
1x3 225
1x2 275
1x1 310, threw on the belt
3x5 330
Press
2x5 45lbs
1x5 95
1x3 115
1x2 135
3x5 150
Deadlifts
2x5 135
1x3 225
1x2 315, still double over hand
1x1 355, threw on the belt and went mixed grip
1x5 385 (hit 4 then had to take a step back before the last one. couldn't hold the arch in my low back.)
Chins
3x8 w 25lbs
Squats and presses are feeling better with each workout. 330 felt better than 315 did last week and 150 on press felt like 135. Must have shot my wod on the squats because my deads took a hit. Oh well, can't win them all. Just have to come back tomorrow and crush 90% of that.