Matt Davis

[Effrim]

Fri 3-1-13
Pause squat: 135x5, x3, 225x3, 245x3, 290x3x2
Dead: 225x3, 250x5, 300x4, 350x3, 400x2, 425x1, 450x1x2, 400x3x2
The 2nd single was supposed to 440, but I misloaded. Oh well, I now feel better about the 450x3 coming up next week.
Pendlay row: 135x5, 185x5, 195x5, 205x5, 185x5

Time for a beer.

[Effrim]

Checked the scale this morning for the first time in a while....188?
Not sure what to make of that. Been eating pretty dirty and wanted to make sure 198 wasn't going to be a problem.*
I need to check more often and adjust if needed.

[Effrim]

Sun 3-3-13
Morning weight = 189
Press: 95x8, 155x5, 135x5, 155x8, 135x5, 115x10
Close grip: 135x5, x5, 185x2, 225x5, 185x10x2
Pull ups: 10 sets of 5, 1 min between sets
DB curls: 30x20, 30x10, 20x15 - 1 min between

[Effrim]

Tues 3-5-13
Morning weight = 189
Squat: Squat:* 135x5, x3, 225x5, 240x4, 280x3, 315x2, 355x1, 365x1, 375x1, 315x10

355


http://www.youtube.com/watch?v=BAVdp...e_gdata_player

365

http://www.youtube.com/watch?v=8Ly9d...e_gdata_player

375
http://www.youtube.com/watch?v=fLrc-...e_gdata_player

315
http://www.youtube.com/watch?v=ugT4R...e_gdata_player

[DRice311]

375 looked easy man. Not much struggle in that one. Good lift.

[Billy Mixon]

Solid squatting dude. Have fun walking tomorrow after that 315x10

[Effrim]

Thanks, Dana. I'm hoping to hit 415 at the meet, so 375 ~= 90%. So, it felt about right.

Ha, thanks Billy.

[Effrim]

Thurs 3-7-13
Morning wt = 189.5
Bench: 135x5x2, 150x5, 175x4, 205x3, 225x2, 255x1, 265x1, 270x1, 225x10 - all paused except back off
PBN: 95x10x3
Lateral raise: 20x10, x8, 10x12

255:

http://www.youtube.com/watch?v=z9NO7...e_gdata_player

265:

http://www.youtube.com/watch?v=yoRtU...e_gdata_player

270:


http://www.youtube.com/watch?v=BiNI4...e_gdata_player

[MichaelPost]

Benches and squats both look really smooth!


Sent from my iPad using Tapatalk HD

[Gillian Mounsey]

Lifts look fast and clean. Nice work. We both have dogs walking around where we lift that make it into the video and we both make the squat noise at the beginning of the rep. Mine is much louder and more irksome to people. Keep up the good work, you are gonna crush it at the meet.