starting strength gym
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Thread: Matt Davis

  1. 08-18-2015, 07:41 AM #491
    Effrim
    Effrim is offline Member
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    Sep 2010
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Mon 8-17-15

    Bench
    250x5x5

    Pull-ups
    15
    10
    8

    PBN
    95x18,12,10

    Curls
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  2. 08-19-2015, 12:26 PM #492
    Effrim
    Effrim is offline Member
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    Sep 2010
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    547

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    Tue 8-18-15

    Squat
    365x5x3 @~9s
    325x8

    Still felt kinda off.
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  3. 08-22-2015, 05:34 AM #493
    Effrim
    Effrim is offline Member
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    Sep 2010
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    547

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    starting strength coach development program
    Thu 8-20-15

    Bench
    275x4 @10
    250x6@9

    Press
    165x6
    155x6x2
    135x8

    Fri 8-21-15

    Squat
    405x3 @10
    365x5

    Dead
    455x3 @8.5
    405x5

    Yates rows
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