An intermediate lifter's progress log

[trav_longo]

March 5, 2013
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Comments: Used knee-wraps for squat max. Probably left 15lbs in the tank, so that feels great as I managed a 10lb PR.

Low-Bar Squat
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Warm-up:
135x5, 135x7, 225x5, 275x3, 315x2, 365x1

Max effort:
415x1, 465x1

Barbell Bench Press
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Warm-up:
135x5, 135x5, 185x5, 205x3

Working:
220x6, 220x6, 220x6, 220x5 (failed last rep)

Close-Grip Bench Press
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185x8, 185x8

Pendlay Row
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225x7, 225x6, 225x6, 225x7

[trav_longo]

March 7, 2013

Barbell Bench Press
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Warm-up:
135x5, 185x5, 205x3

Working:
230x4, 230x4, 230x4, 230x4, 230x4, 230x4


Close-Grip Bench Press
--------------------------------
185x10, 185x10


Barbell Curl
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75x15, 75x15, 75x15

[trav_longo]

March 8, 2013
--------------------------------

Barbell Bench Press
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Warm-up:
135x5, 185x5, 205x3, 225x2

Working:
245x2, 245x2, 245x2, 245x2, 245x2, 245x2 225x5, 225x5, 225x5


Close-Grip Bench Press
--------------------------------
190x6, 190x6


Pendlay Row
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230x6, 230x6, 230x6, 230x6

[Alex Kennedy]

Are you doing anymore before the Strongman comp?

[5inthehall]

Whoa. Travis in the house! Nice to see you logging here.

[trav_longo]

I probably won't do anything else before the comp on Saturday, possibly some very light cleans to work on my form. Dude, I'm so stoked to do this thing.

[trav_longo]

Thanks Amy!

[5inthehall]

Yo Strongman! Good luck this weekend! See you Saturday.

[ShannanD]

See ya soon! Let's kick some ass

[trav_longo]

See ya soon! Let's kick some ass

Woo! Mission accomplished I think!