Shannan's quest for beasthood Shannan's quest for beasthood - Page 15

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Thread: Shannan's quest for beasthood

  1. #141
    Join Date
    Feb 2013
    Location
    Atlanta, GA
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    398

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    7/4/13
    Hella head/chest cold. My head is spinning even before I get to the gym.

    LBBS
    95 1x5
    105 1x4
    125 1x3
    135 1x2
    160 1x1
    165 1x1
    175 1x1
    185 1x1 - F, fell forward
    155 2x3 - JUST realized these were supposed to be pause squats, oh well. Pretty sure my head woulda exploded.

    BP
    60 1x5
    70 1x4
    85 1x3
    90 1x2
    105 1x1
    110 1x1
    115 1x1 - went up easy

    RDL
    155 2x8

    Leg press
    320 1x20 - no problem

    DB rows
    60 2x15 - strapped.

  2. #142
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    Feb 2013
    Location
    Atlanta, GA
    Posts
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    7/7/13

    DL - felt good today
    135 1x5
    150 1x4
    175 1x3
    195 1x2
    225 1x1
    230 1x1
    240 1x1 - went up fast with back rounding
    205 2x3

    Paused LBBS
    105 1x4
    125 1x3
    155 2x3

    OHP
    65 1x5
    67.5 1x5 - last one was a grind
    70 1x5 - F, got 3, quick deload and finished last 2 at 65

    Incline BP
    75 1x8

    HLR
    BW 3x15

  3. #143
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    Feb 2013
    Location
    Atlanta, GA
    Posts
    398

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    7/8/13
    Impromptu session, cases let out early

    LBBS
    95 1x5
    135 1x3
    155 1x2
    175 1x1
    190 1x1 - PR!
    200 1x1 - F, started it - first time ever with this on my back - so I'm happy
    200 1x1 - F, got out of hole, just couldn't finish it. 3 weeks.

    BP
    85 1x3
    100 1x1
    115 1x1
    120 1x1 - F
    120 1x1 - F
    120 1x1 - Fuck you 120, I'm skipping you and going straight to 122 in 3 weeks.

    Leg press
    340 2x20

    DB rows
    65 2x10, strapped

    HLR
    BW 4X10

    Incline DB presses
    25 1x10
    27.5 1x10
    30 1x10
    35 1x10

  4. #144
    Join Date
    Feb 2013
    Location
    Atlanta, GA
    Posts
    398

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    7/10/13

    Power cleans
    65 1x5
    75 1x3
    85 1x3
    95 2x1 - wanted 1x2, couldn't get technique right
    65 1x5
    85 1x3
    95 1x2
    100 2x1 - F, just didn't get under it

    Power clean and jerk
    65 1x5
    75 1x3
    85 1x2

    chins
    BW 5,4,3

  5. #145
    Join Date
    Jul 2010
    Location
    Decatur, GA
    Posts
    517

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    Quote Originally Posted by ShannanD View Post
    7/8/13
    Fuck you 120, I'm skipping you and going straight to 122 in 3 weeks.
    That's the spirit!

    Great job on the squat PR! Did you get a vid? If not, you MUST film the 200.

  6. #146
    Join Date
    Feb 2013
    Location
    Atlanta, GA
    Posts
    398

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    7/12/13

    Amy, NO! For some dumb-ass reason, no vid. Never even thought bout it. Fer sure on bicentennial.

    Back to more volume on all lifts.

    DL - felt so good today. Back straighter, fast off floor, no shoulder whip. Very pleased that they've really gotten better.
    135 1x5
    155 1x4
    173 1x3
    195 1x2
    205 1x2
    215 1x2, belted
    225 1x3, belted

    Pause squats - felt great!
    115 1x4
    130 1x3
    145 2x5, belted

    OHP
    65 1x5
    67.5 1x5, F. Got 4
    67.5 1x5, crushed it
    72.5 1x1
    77.5 1x1, F
    75 1x1
    77.5 1x1
    80 1x1, F, no grind left... but I feel like I did some work here.

    HLR
    BW 4x15

    Good day.

  7. #147
    Join Date
    Feb 2013
    Location
    Atlanta, GA
    Posts
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    7/13/13

    Chins
    BW 3x5

    Front squats
    65 1x5
    70 1x5
    75 1x5
    95 1x3
    100 1x3

    Bunch of light, awful, power snatches. Too many to count, all done with pretty crappy form. This is what happens when I don't do something for 6 week. I do them badly, get pissed then do them worse. I just need to decide if I want to get good at these enough to overcome my profound frustration.

    Prowler
    70lbs x3 "runs"

  8. #148
    Join Date
    Feb 2013
    Location
    Atlanta, GA
    Posts
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    7/15/13 - Really good lifting day. Volume.

    LBBS
    95 1x5
    115 1x4
    130 1x3
    145 1x3
    150 1x3
    160 1x3
    170 1x3 -F, kinda... Got solid 2, was too far forward on 3rd, needed touch assist. PR though, never tried this as a double before. Belted

    Pause squats
    155 3x3

    BP
    60 1x5
    70 1x4
    85 1x3
    90 1x3
    95 1x3
    100 1x3
    105 1x3
    115 1x2. PR. My 1RM is 116. Double 1 lb below this has got to translate to something!

    Paused BP
    90 1x3
    95 1x3
    105 1x3
    115 1x2 - PR match from 15 minutes ago. Couldn't grind out third though.

    RDL
    135 1x8
    185 1x8, belted

    DB rows
    70 2x10, strapped

    HLR
    BW 3x15
    Last edited by ShannanD; 07-15-2013 at 10:53 AM.

  9. #149
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    Feb 2013
    Location
    Atlanta, GA
    Posts
    398

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    7/17/13
    On the heels of such a great workout, comes a yuck lift day. Still pretty sore from 7/15. Babysitter showed 30 minutes late because of bad weather. Got to gym at 7:15pm, usually when I'm getting my kiddo ready for bed. Last ate at noon. Knew I was gonna cut this short.

    DL - Didn't warm up. Rushed each set, still all went pretty decent.
    135 1x5
    155 1x4
    175 1x3
    195 1x2
    205 1x2
    225 1x2
    230 1x2
    205 3x3, second sethttp://www.youtube.com/watch?v=NghqM...KPZMniAcLXiDCQ When compared to YTube vid from 3/13 3x3 @200, I see much better form. I'm also oddly much bigger now, despite only weighing 2 lbs more. http://www.youtube.com/watch?v=TpR0rfrAVH4

    Pause squats
    115 1x4
    130 1x3 - ouchie, my legs are S-O-R-E!
    Was supposed to do a 160 3x3 but bailed on last. Got three calls from work and just wanted to see my daughter. Now 8:30pm, her bedtime - I'm gone. Brain isn't in this tonight.

    Will have to fit in OHP, inclines and HLR another day.

  10. #150
    Join Date
    Jul 2010
    Location
    Decatur, GA
    Posts
    517

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    starting strength coach development program
    It doesn't look yuck on paper. Strong pulls!

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