Shannan's quest for beasthood

[ShannanD]

11/2/13 Great workout, needed it.

BP- T&G
95 1x2
100 1x2
105 1x2
110 1x2

DL
210 2x1 - cake, kept good form
185 1x3
200 1x3
220 1x3 - some t-spine form break but off the floor fast, easily could've done 2 more reps

45 lumbar extensions
BW +25 2x8
BW +35 1x8

Cable tri rope pushdowns
40 1x8
50 2x8

[Oldman]

Nice job, Shannan! Strong work!

[ShannanD]

Nice job, Shannan! Strong work!

OM, I can always count on you for some nice words and encouragement. Thank you!

[Patrick Stroup]

GOOD LUCK AT YOUR MEET donezio!

[ShannanD]

Muchas grazias, Stroupster!! Sooo psyched right now. Just feel really good (and strong and confident) for the first time in a month. Yea for peaking! (Or maybe it's just the waterloading encephalopathy speaking...)

11/4/13

LBBS
135 1x3
140 1x3
150 1x3
160 1x3

BP
70 1x3
80 1x3
90 3x3
100 2x6

DB flies
15 2x8
17.5 1x8

Abs - BW declines 4x25

[ShannanD]

BW 125.3. Day off, but I'm pining for the gym. Trigger point release today at 4 (ouchie!).

[Leah Lutz]

BW 125.3. Day off, but I'm pining for the gym. Trigger point release today at 4 (ouchie!).

Nice! Good luck this weekend!

[melody]

Good luck!

[ShannanD]

Thank you SC and melody!

Massage kicked my ass last night. Sore right tricep and left rhomboids. Slept terribly. Between getting up to pee every hour and not being able to get comfortable, I'm cranky. Hoping to drug myself into sleep tonight. Last day water loading, good since I'm feeling a little confused in the afternoons.

BW 124.75. I woke up feeling very skinny this morning, and I wasn't happy about it. I don't want to lose weight like this again. If you would've told me I'd feel like this a year ago, I would've told you were totally out of your mind. Couldn't stand another batch of egg whites, so I cheated and ate oatmeal. Was amazing!

BP
65 1x3
75 2x3
90 3x3
95 2x5

DL
135 1x3
175 1x3
190 1x3
205 1x3, Interestingly, I'm tired after this

DB flies
20 3x6

[yonkyogirl]

Good luck!!