Shannan's quest for beasthood Shannan's quest for beasthood - Page 3

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Thread: Shannan's quest for beasthood

  1. #21
    Join Date
    Feb 2013
    Location
    Atlanta, GA
    Posts
    398

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    • phoenix arizona seminar date
    • texas seminar date
    3/6/13

    Pause squats
    94X5
    112 3X5

    Step up
    20 3X10

    pull apart
    blue band 3X10

  2. #22
    Join Date
    Feb 2012
    Posts
    1,153

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    Just a note to say hi and admire your squat PR. Looking forward to following your progress.

  3. #23
    Join Date
    Feb 2013
    Location
    Atlanta, GA
    Posts
    398

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    Quote Originally Posted by SquatQueen View Post
    Just a note to say hi and admire your squat PR. Looking forward to following your progress.
    Thanks for stopping by, I feel totally honored!

  4. #24
    Join Date
    Sep 2010
    Location
    Florida
    Posts
    416

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    Hi Shannan, you are doing great! That 180 just popped right up :-) It is very cool that you started keeping a log here. I wasn't sure this was you until I saw your video, it's Theresa from squat camp. Good luck at your meet, I bet you will kill it!

  5. #25
    Join Date
    Feb 2013
    Location
    Atlanta, GA
    Posts
    398

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    Theresa!!!! So happy you're on here! I still have your video, if you'd like it. Hope all is well in sunny FL

  6. #26
    Join Date
    Feb 2013
    Location
    Atlanta, GA
    Posts
    398

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    3/7/13

    Forced rest today and tomorrow. Far to much surgery to get any reasonable workout.

    Crunched some numbers instead between cases.

    Squat: first attempt 75kg, second 80kg
    Bench: first 50kg, second 52.5kg
    DL: first 107.5kg, second 115

  7. #27
    Join Date
    Sep 2010
    Location
    Florida
    Posts
    416

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    Quote Originally Posted by ShannanD View Post
    Theresa!!!! So happy you're on here! I still have your video, if you'd like it. Hope all is well in sunny FL
    Back atcha! It's been cold for us, I have the heat on right now. That is cool about the video, I sent you a pm.

  8. #28
    Join Date
    Feb 2013
    Location
    Atlanta, GA
    Posts
    398

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    3/9/13

    Finally made it back. Ass-tired and undernourished today.
    Been suggested to me I'm over tightening my belt on DLs. It slipped on my rib cage around 212 and hurts like hell. Broke a rib on other side a few months back doing same in a belt too wide for me. Switched to an older leather belt at 225 and no problems for rest of workout.

    DL
    135X5
    155X4
    182X3
    205X2
    212X1
    225X1
    240X1 - seriously fucking ugly, t-spine curves like crazy, but doesn't hurt. http://www.youtube.com/watch?v=7Zh6J0zRNqI
    200 3X3 - last set http://www.youtube.com/watch?v=TpR0rfrAVH4

    OH Press
    62X5
    65X5
    65X4

    Chins
    BWX4
    BWX3
    BWX4

  9. #29
    Join Date
    Feb 2013
    Location
    Atlanta, GA
    Posts
    398

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    3/11/13 - BW 124, after coffee and breakfast. Won't be an issue making weight. So sorry to all who had to listen to my carrying on about the evils of scales.

    Definitely injured right anterior rib(s) on Saturday. Yelped every time I rolled over in bed last night. I don't want to know extent of damage. KT taped it (not very well as I had to do it by myself :/), and proceeded with workout.

    LBBS
    94X5
    108X4
    126X3
    140X2
    164X1
    170X1
    180X1 - PR match. I feel realy comfortable under this weight. Will go for new PR next Monday, last squat workout before meet. Might be that new meet goal will be closer to 200!! Holy shit, that makes me so happy! http://www.youtube.com/watch?v=SBJq3ddsofg

    BP - did higher volume since didn't get PR last week. This felt good. 120 is totally mental.
    64X5
    74X4
    88X3
    96X2
    112 1X5
    95 1X11 (AMAP)

    RDL - just chalk, no grips, felt good. Tried to use them for first time today, they didn't feel right.
    190 2X8 - I know these don't count in PR land, but damn- PRX5lbs.

    Incline BP
    65 1X8
    70 2X8

    DB rows
    50 3X10
    52.5 1X10

    I'm pleased with today's numbers and feeling closer to ready for the meet.

  10. #30
    Join Date
    Sep 2010
    Location
    Florence, SC
    Posts
    4,174

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    starting strength nutrition camp
    beastly!

    I had no idea you were at the same meet! I noticed you'll be in that gigantic batch of female lifters from GA are you guys all from the same gym? lol

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