Shannan's quest for beasthood

[ShannanD]

8/18/14

T&G BP - finally, no pain
up to 121 5x5

CG BP
88 3x8

[ShannanD]

8/21/14

Sumo DL
135 2x5
185 1x3
205 1x3
230 3x5

Rack pulls
135 1x5
205 1x3
255 1x3
275 1x2, failed 3rd, just not enough left in the tank.

GHR
BW 3x10
BW + medium band 2x10

V-grip lat pulls
77.5 3x12

Seated cable rows, neutral grip
55 3x12

Shrugs
40 3x15
50 1x15 - straps

[ShannanD]

Guess it's been a while. The last 2 months have been slow and steady gains. BW@128-129 consistently.

LBBS
203 doubles - PR
215 single today - PR

T&G BP
137 triple - PR
139 double - PR

Played around with 2 block bench - fun, got to 170 for a single

Sumo DL
280 triple - PR

Georgia State meet is in less than 3 weeks. I'm pretty sure personal goals (set after Nats) will be met. Moving up a weight class so I don't have to go thu the pain of cutting.

[Leah Lutz]

Good to see you, Shannan!

[hbw96734]

Thanks Shannon! Glad to see you posting on here again.

10/7
Squat - 375, 405, 425-fail. Ugh, just didn't get it. No excuses.
Bench - 290, 310, 330 - still a tough grind.
Paused bench - 2x3@280
Pendlay rows - 5x5@235

[ShannanD]

Brian, you posted your workout on my log! It would be cool if I was squatting 400+ and benching 300+ though.

[hbw96734]

D'oh! Well, who knows? Maybe after all that work with Steve you can and you've just been holding out on us :-)

[ShannanD]

Another good night of benching

148 T&G 1x1 PR
138 Paused x1 PR, followed by 2 T&G reps

I think first attenpt will be 132, second 142

[ShannanD]

Been training, not logging.

GA State Meet @132
Squat 209 PR
BP 142 (missed 148)
DL 303 (missed 309 - gassed)
Total 655 (somewhere around a 66lb PR)

Recent training PRs
203 x6
209 x3

T&G BP
140 5x5
154 x1

DL
276 5x3

BW @ about 132. Will have to drop to 125 for Raw Nats.

[hbw96734]

Nice to see you back here again. Looks like training with team Goggins is paying off