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Thread: Shannan's quest for beasthood

  1. #451
    Join Date
    Apr 2011
    Posts
    6,758

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    • starting strength seminar april 2024
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    Quote Originally Posted by hbw96734 View Post
    Nice to see you back here again. Looks like training with team Goggins is paying off
    Your gains have been really impressive!

  2. #452
    Join Date
    Jan 2012
    Posts
    5,416

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    Welcome back, Shannan! Nice job at the meet, too, and a happy new year!

  3. #453
    Join Date
    Feb 2013
    Location
    Atlanta, GA
    Posts
    398

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    Happy New Year to everyone! Thanks for the love. Gotta not stay away so long next time.

  4. #454
    Join Date
    Oct 2012
    Location
    CA
    Posts
    878

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    starting strength coach development program
    Quote Originally Posted by ShannanD View Post
    Been training, not logging.

    GA State Meet @132
    Squat 209 PR
    BP 142 (missed 148)
    DL 303 (missed 309 - gassed)
    Total 655 (somewhere around a 66lb PR)
    Is there a video? Would love to see!

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