Originally Posted by
elVarouza
Deadlift 325x5x5
(right knee achy on 2nd and maybe 3rd. Facing other way for 4th (floor slope making my right leg longer)). Knee felt better 4th, bad 5th. Toe probably turned out too much. Super loose belt 5th set
RDL 235x6x3 (should probably up the weight, these are pretty much a joke)
Shrugs? 135x12x3
Bent row 135x10x5
Chins BWx5x3
I think my arms are too short to do shrugs, this was mostly an exercise of avoiding nailing my .... Did bent over rows because I didn’t feel like dealing with loading my DBs. Anyway, deadlifted for two consecutive weeks in a row! My motivation to do this workout was probably 1.01 on a scale of 1-10.