Dan's log Dan's log - Page 108

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  1. #1071
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    • starting strength seminar april 2021
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    200424 Fri

    Squat 395x5x5
    Wraps 425x3x2
    Raw 425x3
    High bar 295x6x3
    Ab wheel BWX10X5

    Shouldíve done this workout on Wednesday...

    Actually felt pretty decent. Getting heavier for sure but still moving well. Next week will be deload.

  2. #1072
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    200427 Mon

    Bench 255x5 max grip
    255x5x4 CG
    Bench daddy 315x3x3

    Thatís about as much benching as I feel like doing these days if even. Called it there.

  3. #1073
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    200430 Thu

    Deadlift 375x5x2

    Lar hurting, called it there

  4. #1074
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    200504 Mon

    Squat 330x5x3
    Wraps 360x3x2
    High bar 255x6x2
    Ab wheel BWx10x3

    Deload week.

  5. #1075
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    200507 Thu

    Bench 225x5x3 (1 wide, 2 CG)
    Bench daddy 255x3x2 CG
    JM press 75x10x3
    Hammer curls 35x10x3

    Deload week.

  6. #1076
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    200512 Tue

    Squat 405x5x5
    Wraps 435x3x2
    Raw 435x3
    High bar 300x6x3
    Ab wheel BWx10x5

    Left knee was hurting during squats. Seemed to be due to my weight shifting to my right side about halfway up, probably due to my uneven floor. Was also shaking a lot today, probably because Iíve barely eaten. Only things Iíve had to eat all day are a liter of milk, some wheaties, and 2 pop tarts lol.

    Edit: should note I went one rev tighter on the wraps (6 vs 5). Still a lot of slack left though.
    Last edited by elVarouza; 05-13-2020 at 03:05 AM.

  7. #1077
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    200519 Tue

    Bench 265x5 (wide grip), 265x5x4 (close grip)
    Bench daddy 295x3x3 (pinkies just inside rings)
    Rolling db 35x10x5
    Hammer curl 35x10x5

    Bench daddy work was really light. I wanted to take it easy after the raw sets and try out a grip wider than close grip but not max width. Anyway, today is probably the heaviest Iíll go raw for quite awhile. Time to switch it up a bit.

  8. #1078
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    Quote Originally Posted by elVarouza View Post
    200519 Tue

    Bench 265x5 (wide grip), 265x5x4 (close grip)
    Bench daddy 295x3x3 (pinkies just inside rings)
    Rolling db 35x10x5
    Hammer curl 35x10x5

    Bench daddy work was really light. I wanted to take it easy after the raw sets and try out a grip wider than close grip but not max width. Anyway, today is probably the heaviest Iíll go raw for quite awhile. Time to switch it up a bit.
    What's Bench Daddy?

    Rolling db extensions are one of my favorite exercises.

  9. #1079
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    200523 Sat

    Squat 415x5x5
    Wraps 445x3x2, raw 445x3
    High bar 305x6x3
    Ab wheel BWx10x5

    Left leg feeling sore/tight, but canít tell if itís just from sitting around all week. Left leg and hip have been painful all week from nonstop sitting.

    Wrapped set felt horrible, was really shaky and nowhere near depth. Self wrapping really takes a lot out of me. Iím pretty much totally spent before I even get under the bar. Also feels like I need to rush the set because Iím dying by the time I unrack the bar

    Switched to a heavier wrap for set 2 (sig golds), thinking maybe Iíd have to spend less energy pulling the wrap tight. Definitely felt better

    Raw 445 was really shaky and super high. Think Iím just a little undertrained right now and having trouble with these heavier longer workouts.

    Belt was pretty loose today.

  10. #1080
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    starting strength coach development program
    Quote Originally Posted by dalan View Post
    What's Bench Daddy?

    Rolling db extensions are one of my favorite exercises.
    Itís like a slingshot, just a different brand. I like it better because it doesnít have the narrow arm holes that a slingshot does. It also has a lot more options for thickness, although I just got the lightest one.

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